We are all a unique expression of life. Each one of us with our own values, thoughts, beliefs, expectations and road to travel. Staying on our own paths can be challenging but doable if we stay true to ourselves while getting along with each other. We meet all kinds of souls to journey alongside us, […]
R-E-S-P-E-C-T yourself We have all heard the saying, how people treat you is often a reflection of how you treat yourself. To honor yourself and others is to revere it, to show courteous regard, and also to hold ourselves in high respect. When we are not saying ‘NO’ when we mean yes we are disrespecting […]
Self-acceptance or self-love, when approached from a deeper level of our true nature-love, is not superficial or vanity. Self-love is an honoring of our life-force by loving ourselves no matter what flaws, qualities or challenges we may hold within and express without. We can begin each day with new thoughts, new discoveries, and a new […]
“Feelin Alright” Day Twenty-Seven of the Self-love 31-day 5-minute Challenge: Self-Awareness Create a list of at least 10 of your virtues, talents, accomplishments, and the things that make you ‘uniquely’ you. We all have many attributes that make us distinctive, some we are aware of, and others not so much. Getting to know thyself in […]
Leap for Joy! Day Sixteen of the Self-love 31-day 5-minute challenge: Leap of Faith I invite you today to think about or act upon something in your life that you can just ‘Go for it, take a chance on something or someone or just start believing YOU CAN DO IT; whatever IT is?’ What is […]
“Befriending Yourself; Make time for a play date.” Day Fifteen of the Self-love 31-day 5-minute challenge: Friendship I invite you to BEfriend yourself, you are wondering how do I do that, or what does that look like! First; everything begins within! There is no question about that. What’s on the inside vibes […]
A self-unloved! Self-love such a “cliché’” some say, but it’s not. Last night, my brother passed away; he was three years younger than me. I watched and experienced him live in chaos his entire life, destroying all that was beautiful and good in his life all because he did not love himself. He had many […]
We ALL have mental pictures of ourselves that we have been carrying around with us since the beginning of our awareness to ourselves. Our self-image tends to remain somewhat stable over time unless we take deliberate action to modify it as we see fit. There is evidence that the image of ourselves is based […]
How do you define your self-worth? Do you view yourself through your looks, education, performance, material assets, etc.;? These are aspects of our wounded self, seeking approval that we are ok, we matter, we are accepted. If you find yourself always seeking the approval of the external to gauge who you are, where you […]
Accepting oneself has a significant side effect, you start to accept everyone else too. You begin to understand that perfect is a made up word to drive you crazy. “Perfect” is so damn subjective. What is perfect? Perfection in the minds of another, most definitely won’t be defined that way by you. We […]