Take a Stand!

Remember when the shit hits the fan, don’t run, stand tall. Shit hitting the fan is likened to when ‘the rubber meets the road,’ that’s when things start to get real.  Therefore when the ‘shit hits the fan, and it will happen again and again. Find a new way to STAND in front of it for […]

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LQQk into yourself!

You are an inside job, everything you need resides within you; the clue is you. Nowhere to go, nothing to seek out, just let go of what you think you know and awaken to what is true inside you. Introspection, silencing the mind, listening, feeling; one of the top priorities to gain reliable information regarding […]

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The juice is in the fear!

I was reading a chapter this morning out of a book a friend of mine is writing and I am inspired to touch on fear and fearlessness. In my life, I have had the great honor to be graced in the presence of many brave women.  But today, the two warriors that come to my […]

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Log into yourself

What part of you needs attention today? I am not talking about the ‘notice me‘ kind. I am talking about the relationship you have with your body-mind and spirit. The self that gets left behind because of all the commitments you have on the table, and you continue to put yourself on the back burner. […]

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When the going gets rough, and the wounds are open…

When the going gets rough, and the wounds are open… The beauty about tough times is an opportunity to connect to ourselves in a healing way. I believe wounds, hard-times are the ‘awareness call’ bringing you closer to yourself, teaching you to trust, heal and love yourself just the way you are. It is a […]

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No Apologies necessary…

No Apologies necessary… Most of us know the legend, Jim Morrison. For me first and foremost I remember him for his great music and second for his dark side and antics. He was definitely out there living himself and certainly without apologies. Some say he was foolish, crazy, wasted life and many other words to […]

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Down the Rabbit Hole we go!

  To BE a warrior in your life means stepping out of other people’s beliefs about what is ‘normal.’ The so-called “norm” is and always will be subjective and personal to each of us as it varies from person to person, after all, we all have grown up and processed life differently. In so many […]

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When the bough breaks!

  Storms are inevitable, what happens to you when major energy breaks out? Do you freeze up, or blame the circumstances? Storms are perfect for shaking things up, but some of us get caught up in the tumultuous energy and begin pushing against it. I’ve been through a few big storms in my life. Sometimes […]

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