The Scentious YOU!

You are an Essential Being. Loving yourself is like an extraordinary essential oil, a blend of beautiful notes that harmonize the body. The bouquet of life!  Air; action, ideas, and motion, the winds of change.   Fire; passionate, dynamic, and temperamental.  Water; Intuitive, emotional, and ultra-sensitive, mysterious as the ocean itself.    Earth, rooted, loyal, […]

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Let it flow-Let it flow.

A Day Two of the Self-love 31-day 5-minute challenge: Shower Meditation Today your challenge is to be like water and of the water; when you take, a shower imagines your inner waters are flowing and moving and spiraling throughout your body, clearing out the debris of old habits, patterns, and emotional baggage. Feel it wash […]

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The Abyss can be a place of Bliss.

Google Image Have you ever had the experienced that sinking feeling, where you feel like you are drowning in all the extremities of life? Do you feel you are being pulled down by the weight of it all, like an anchor tied to your leg, and you have been pushed overboard? I know I have […]

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