Day Two of the Self-love 31-day 5-minute challenge: Shower Meditation
Today your challenge is to be like water and of the water; when you take, a shower imagines your inner waters are flowing and moving and spiraling throughout your body, clearing out the debris of old habits, patterns, and emotional baggage. Feel it wash away and wash over you. Water naturally draws us closer to our spiritual nature by charging our internal rivers. Be like a river.
Become aware of your own inner rhythm feeling the flow within. Imagine you are being renewed, restored and revived on all levels as you go through your day, everything that doesn’t serve you will float away. Open to your feelings of self-awareness, to miraculous healings and a sense of belonging. Wash away that which not servers your highest intentions, just let it go.
A fresh start feels refreshing, go with the flow of your life, take the time to allow the energy in your body to rejuvenate your being, notice when your spirit says “A-HA,” listen to your subtle voice within, the voice you can trust. Dolby
Today’s Affirmation: I allow my body to be cleansed, I am restored, renewed and revived, life is always flowing for me.
“Allow me to flow through you unrestricted, and you will see the greatest magic you have ever seen.” ~Klaus Joehle