Tag: wave of life

Emotional Fluency…

.Reading time 2 minutes.

Emotional Fluency… We are always talking about happiness, and seeking that as a fulltime job and not allowing ourselves to be with our “not so popular emotions”, but the truth is those emotions are a big part of who we are too, and those emotions help us love ourselves, have confidence, self-esteem as well. Our […]

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Living the life.

.Reading time 1 minute.

Living the life. Life is about YOU. Bless yourself with the kind of love and conversation that transforms any and all wounds into healing. You are the source of your strength; you are vast like the ocean. You are the well that you go to draw what you need. Speak to yourself with loving kindness, […]

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Surfs up…

.Reading time 2 minutes.

Surfs up… I read a book many moons ago by Jon Kabat-Zinn, “Wherever you go, there you are.” A walking meditation about tuning into yourself and surroundings…This can be a powerful way to live if you practice strolling through life mindfully, in an awareness that you don’t react to, but observe and get to know […]

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