Good Mood!

Being in a good mood is your magic wand, that’s right, it has the power to transform most situations and people, just with a thought. Use your imagination in positive ways, we all know how to conjure up the worst-case scenario, how about the best possible outcome! Act the way you want to feel! Just […]

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Be a Master of Each Moment!

Be a master of each moment. We get to make up our minds about what kind of day we want, how we would like to react to the speed bumps we come upon, but most of all use the god given power within to create a life that brings us peace, presence, and patience for […]

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Let yourself receive!

What a great feeling it is to let go and allow yourself to receive all the gifts life offers. When we receive, it allows the giver to feel joy. Giving and receiving is a two-way exchange of energy that can nourish and nurture both parties. I know many people who are uncomfortable with receiving or […]

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Self-Love

We love the idea of others loving us, and we forget to love ourselves. Loving yourself, setting boundaries are all the ways that you will attract your loving self back to yourself. Everyone else is a teacher with a lesson to learn. Dolby Dharma If I love myself, I love you. If I love you, […]

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Trust yourself more!

Trust is an emotion that many of us have struggled with at some time in our lives. We have all heard someone or even ourselves say, “I can NEVER trust again.”   In love and life, we are given many opportunities to show us our strengths and where we can open more. Trusting is a […]

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Be Good to YOU!

      Be kind to yourself as you are to others. Feelings, like thoughts, come and go. If you can get a handle on the concept that thoughts and feelings ‘this too shall pass,’ you can begin to practice self-compassion, self-love, and acceptance and not rooting all that as absolute truth. There is a […]

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A Self-Unloved!

A self-unloved! Self-love such a “cliché’” some say, but it’s not. Last night, my brother passed away; he was three years younger than me. I watched and experienced him live in chaos his entire life, destroying all that was beautiful and good in his life all because he did not love himself. He had many […]

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The Echo of life!

  We ALL have mental pictures of ourselves that we have been carrying around with us since the beginning of our awareness to ourselves. Our self-image tends to remain somewhat stable over time unless we take deliberate action to modify it as we see fit. There is evidence that the image of ourselves is based […]

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Standing on Shaky Ground!

  When we feel hopeless or lonely, our first reaction is to move somewhere, anywhere but sitting with what we are feeling. As Pema has said, ‘we don’t want to go through the detox.’   We want to get away from these uneasy feelings rather than find the neutral in it all. We want something […]

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Spiritual Tool Box

  Each one of us has a ‘spiritual tool box’ that has everything we need to keep us grounded. Everything around us is energy, and it is constantly shapeshifting throughout our day. Each person, place, and situation bring their energy into our vortex and vice versa. It is not a right or wrong situation; it […]

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