Self-Love

We love the idea of others loving us, and we forget to love ourselves. Loving yourself, setting boundaries are all the ways that you will attract your loving self back to yourself. Everyone else is a teacher with a lesson to learn. Dolby Dharma If I love myself, I love you. If I love you, […]

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Trust yourself more!

Trust is an emotion that many of us have struggled with at some time in our lives. We have all heard someone or even ourselves say, “I can NEVER trust again.”   In love and life, we are given many opportunities to show us our strengths and where we can open more. Trusting is a […]

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Be Good to YOU!

      Be kind to yourself as you are to others. Feelings, like thoughts, come and go. If you can get a handle on the concept that thoughts and feelings ‘this too shall pass,’ you can begin to practice self-compassion, self-love, and acceptance and not rooting all that as absolute truth. There is a […]

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A Self-Unloved!

A self-unloved! Self-love such a “cliché’” some say, but it’s not. Last night, my brother passed away; he was three years younger than me. I watched and experienced him live in chaos his entire life, destroying all that was beautiful and good in his life all because he did not love himself. He had many […]

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The Echo of life!

  We ALL have mental pictures of ourselves that we have been carrying around with us since the beginning of our awareness to ourselves. Our self-image tends to remain somewhat stable over time unless we take deliberate action to modify it as we see fit. There is evidence that the image of ourselves is based […]

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Standing on Shaky Ground!

  When we feel hopeless or lonely, our first reaction is to move somewhere, anywhere but sitting with what we are feeling. As Pema has said, ‘we don’t want to go through the detox.’   We want to get away from these uneasy feelings rather than find the neutral in it all. We want something […]

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Spiritual Tool Box

  Each one of us has a ‘spiritual tool box’ that has everything we need to keep us grounded. Everything around us is energy, and it is constantly shapeshifting throughout our day. Each person, place, and situation bring their energy into our vortex and vice versa. It is not a right or wrong situation; it […]

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Letting go and allowing Life’s flow!

  A long time ago, I almost drowned in a lake while on vaca. I am an excellent swimmer; I practically grew up in the water; pools and beaches were my refuges. Everyone was on the shore relaxing, and I decided to go for a swim. The undercurrent was apparently quite strong as I drifted […]

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Shower yourself in love!

    Thanksgiving is in a couple of days. Most of us are going to be surrounded by friends and relatives, some we see a lot and others on special occasions. A lot of energy and personalities will fill the room along with great aromas of foods. There is always an opportunity to embrace SELF-NURTURING, […]

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Out of your head into your heart!

  Note to self: Be kinder to yourself. Send out the vibrations you wish to experience in your life; that is the law of attraction. What comes to you is the perfect opportunity to make it what you want. Remember we are always in tune with our emotions. No matter who or what sets us […]

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