While in yoga, this question was posed in a meditation. Do I breathe the air, or does the air breathe me? I pondered deeply on the essence of life, breath, and the energy of chi, and came to a realization similar to the age-old question of what came first, the chicken or the egg. It […]
You are an Essential Being. Loving yourself is like an extraordinary essential oil, a blend of beautiful notes that harmonize the body. The bouquet of life! Â Air; action, ideas, and motion, the winds of change. Â Fire; passionate, dynamic, and temperamental. Â Water; Intuitive, emotional, and ultra-sensitive, mysterious as the ocean itself. Â Â Earth, rooted, loyal, […]
Fourth Chakra-Moving love through your life, Anahata (unstuck) Joy at the center of your chest. Heart Chakra AKA Anahata located at the center of the chest; the color is a vibrant color green. The element associated with Anahata is Air it is always moving; “Anahata” is “unhurt, unstuck, or unbeaten.” Heart Chakra Affirmations I am […]
You are an Essential Being. Â Loving yourself is like an extraordinary essential oil, a blend of beautiful notes that harmonize the body. Air, Fire, Water, and Earth, are fundamental to this planet as it is to your being. Â Everything in the Universe which exists is composed of one or more of these energies, […]