“All Hearts on Deck”

  All hearts on deck means YOU. YOU, who is without a doubt all heart, all love, all perfect. We are layered with debris that we unknowingly hide behind, forgetting who we are and why we have a heart. The heart that beats for each of us, that gracefully allows us the privilege to spread […]

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Mocktails!

Traditionally, happy hour is slated for 5 PM somewhere. We’ve all heard the slogan, it’s 5 O’clock somewhere. Most of us look forward to a Happy Hour, a time to relax, escape, unwind, and socialize. For me, Happy Hour begins at 5 AM, and it does not involve alcohol either– haha. I look forward to […]

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Take a sip of life.

Life is the message. The presence is a gift. The heart is swollen with love. Savor each new moment for it brings a pearl of sacred wisdom, relentless compassion, heartfelt kindness, and unexplainable understanding. Pause…Heed…Experience… You are the message and the messenger of all things seen and unseen. You are the Bee sipping life one […]

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Emerging-Self

Let us re-member we are always enough, we are continually shifting, and we are always shedding parts of ourselves that no longer serve us. Embracing the sum bits of ourselves include the ones we try to hide, escape, disown, and dislike; the only way to get to know ourselves intimately is to expose ourself to ourself. […]

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Deep Dive!

Beautiful life woven into poetry The gift The Expression The magic pulls us through Live life as if each moment is an end Take a dive into the deep end of life Experience the breath The wind that brushes your senses Close your eyes Feel your mind We are untapped We are potential We are […]

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2018 to the Curb…”Hello” New ride 2019

Joyous New Year!; 2019 has arrived, and so have you! Blessings were abundant if you made it over to twenty nineteen; We repeated goodbye; too many souls who transitioned last year, a journey, we will all venture one day. But for now, if you are reading this, you bought yourself another ticket to ride. A few ideas to put on […]

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“Leave behind what hurt you but never forget what it taught you.”

The value of the wound is priceless. It is not about forgetting the things that caused us pain, discomfort, trauma, etc. It is about leaving it where it belongs and moving forward with the lesson. Trust what your intuition says to you-you know deep within the way! You are the only one that knows what […]

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