Nobody is judging you, but you!

Judging a BIG deal… Why such a BIG deal? Because we do it all day long, from the moment we wake-up. We don’t recognize it as judgments, but they are. We judge the clothes we are going to put on, we start noticing our thoughts with judgments. We judge the kind of day we MIGHT […]

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Mascarade Parade

Mascarade Parade Have you ever been to a masquerade party? Of course, you have, every day we put on a specific mask and join the party. There is something about wearing a mask that changes us. Because the more anonymous we think we are there is a certain sense of freedom. We can express hidden […]

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Healing with our Emotions

Emotions are the feelings, the thoughts we fear, the stuff we hide, the shame we feel, what we suppress, resist, and have a hard time addressing because at a young age we were taught to not allow them to exist unless they were deemed appropriate, nice and good. With that being said no wonder some […]

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