“Mindful Bank account”

What deposits are we making in our personal bank accounts each moment with our thoughts rooted in judgments, self-talk, and negativity as well as self-love, kindness, and joy? How much do you think your deposit amounts to each day? Could you retire right now with no regrets for how you lived in your heart-mind? Our […]

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Deep Dive!

Beautiful life woven into poetry The gift The Expression The magic pulls us through Live life as if each moment is an end Take a dive into the deep end of life Experience the breath The wind that brushes your senses Close your eyes Feel your mind We are untapped We are potential We are […]

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Remember!

This life will always show us that the best-laid ideas, plans, and dreams, can be, will be challenging and erratic at times. Remember to love yourself, find your balance and when you feel off, enjoy yourself more. Each day live in the flow of life! Life is an opportunity, benefit from it. Life is beauty, admire […]

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“We are all equal before the wave.”

I thought I would share the wisdom from a surfer boy!   The world doesn’t need more conformists. If you don’t fin in, celebrate that, and then get ready to stand your ground. Surfing’s one of the few sports that you look ahead to see what’s behind. The biggest sin in the world would be […]

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Who are YOU!

Do we really know ourselves? I think we like to think we do.  The truth is; We are shapeshifters, continuously readjusting the ‘whole of ourselves.’ I think of myself as an adaptogen who knows myself enough to be able to change me up because I know my core foundation, my intentions, my faiths, my heart-mind […]

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The light and dark of it all!

Opposites are the paradoxes of life; it is the giving and receiving, the ebb and flow, the dark and the light wrapped up in the polar opposites of this life.  Nothing remains the same nor appears the same. When we understand that the shadow side and the lightness of our lives create the whole self, […]

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Truth and Beauty

Truth and Beauty Knowing yourself is giving yourself permission of not knowing while unraveling the most profound truth of who you are, not knowing. We think we know ourselves because we identify with our jobs, assets, people, etc. But this not knowing is a good thing, it is a piece of self-love, a portion of […]

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