I Fool Around and Fall in Love Daily!

It is true, every day while I play-I am having an affair with life- I fool around and fall in love—with my beautiful life. When I live in the past or future, I miss out on the freedom and peace in the now. When you are silly about love and this unpredictable life, you just […]

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Make your bed!

***If interested, click on book to get your copy! The Book in Three Sentences Make Your Bed is based on Admiral William H. McRaven’s commencement speech for the graduating class from the University of Texas at Austin (available here). In it, McRaven shares the ten lessons he learned from Navy SEAL training. They are simple lessons that […]

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You are always at the Summit of your life.

Living purpose-Living truth; what do you see, feel, and express? We all have an unknown destination, purpose, and we are all in this journey of life together, hopefully raising each other’s vibrations. I believe we are born at the top, we are just so high we can’t see it and gain perspective. Hence; life to be […]

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It’s all a mirage baby!

I remember the first time I was traveling on an open road and saw what I thought was a ton of water only to roll over a dry road. I was always fascinated by that as a kid. Life can be like that at times, an optical illusion. Ever look out at the mountains and […]

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“Mindful Bank account”

What deposits are we making in our personal bank accounts each moment with our thoughts rooted in judgments, self-talk, and negativity as well as self-love, kindness, and joy? How much do you think your deposit amounts to each day? Could you retire right now with no regrets for how you lived in your heart-mind? Our […]

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Deep Dive!

Beautiful life woven into poetry The gift The Expression The magic pulls us through Live life as if each moment is an end Take a dive into the deep end of life Experience the breath The wind that brushes your senses Close your eyes Feel your mind We are untapped We are potential We are […]

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Remember!

This life will always show us that the best-laid ideas, plans, and dreams, can be, will be challenging and erratic at times. Remember to love yourself, find your balance and when you feel off, enjoy yourself more. Each day live in the flow of life! Life is an opportunity, benefit from it. Life is beauty, admire […]

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“We are all equal before the wave.”

I thought I would share the wisdom from a surfer boy!   The world doesn’t need more conformists. If you don’t fin in, celebrate that, and then get ready to stand your ground. Surfing’s one of the few sports that you look ahead to see what’s behind. The biggest sin in the world would be […]

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Who are YOU!

Do we really know ourselves? I think we like to think we do.  The truth is; We are shapeshifters, continuously readjusting the ‘whole of ourselves.’ I think of myself as an adaptogen who knows myself enough to be able to change me up because I know my core foundation, my intentions, my faiths, my heart-mind […]

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The light and dark of it all!

Opposites are the paradoxes of life; it is the giving and receiving, the ebb and flow, the dark and the light wrapped up in the polar opposites of this life.  Nothing remains the same nor appears the same. When we understand that the shadow side and the lightness of our lives create the whole self, […]

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