Tag: life

“YES or NO either way I grow.” Today, I say, “YES” to life!

.Reading time 6 minutes.

“YES or NO either way I grow.” Today, I say, “YES” to life!   Day Twenty-One of the Self-love 31-day 5-minute challenge: YES   Where can you say YES more in your life? Are you quick to say, “NO” and wish you would have said, “YES” because you missed out on an opportunity thinking it […]

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When in Doubt, Take A Rest!

.Reading time 2 minutes.

When in Doubt, Take A Rest! Day Nineteen of the Self-love 31-day 5-minute challenge: Rest The challenge came late in the day today. Therefore, I felt ‘Rest’ was an excellent suggestion to take the night in. What do you think of when it comes to rest? For me rest is not necessarily rest of the […]

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Leap for Joy!

.Reading time 3 minutes.

Leap for Joy! Day Sixteen of the Self-love 31-day 5-minute challenge: Leap of Faith I invite you today to think about or act upon something in your life that you can just ‘Go for it, take a chance on something or someone or just start believing YOU CAN DO IT; whatever IT is?’ What is […]

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Drop the F-Bomb of Love!

.Reading time 4 minutes.

Drop the F-Bomb of Love! Day Nine of the Self-love 31-day 5-minute challenge: Forgiveness I invite you to forgive today; take five minutes and think about who it is that needs or wants your forgiveness, or maybe you just need to lighten up and forgive yourself for something you have been heart-harboring. Why do we […]

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Bust out your passion!

.Reading time 2 minutes.

  Day Five of the Self-love 31-day 5-minute challenge: Passion Today I invite you to unwrap your passion in whatever you are doing, really dig in and give it your heart and spirit. It doesn’t matter what it is, it can be: having lunch with a friend, hanging out with yourself, doing nothing but relaxing […]

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Good Mood!

.Reading time 2 minutes.

Being in a good mood is your magic wand, that’s right, it has the power to transform most situations and people, just with a thought. Use your imagination in positive ways, we all know how to conjure up the worst-case scenario, how about the best possible outcome! Act the way you want to feel! Just […]

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Let yourself receive!

.Reading time 4 minutes.

What a great feeling it is to let go and allow yourself to receive all the gifts life offers. When we receive, it allows the giver to feel joy. Giving and receiving is a two-way exchange of energy that can nourish and nurture both parties. I know many people who are uncomfortable with receiving or […]

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Trust yourself more!

.Reading time 3 minutes.

Trust is an emotion that many of us have struggled with at some time in our lives. We have all heard someone or even ourselves say, “I can NEVER trust again.”   In love and life, we are given many opportunities to show us our strengths and where we can open more. Trusting is a […]

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The Perfect Opportunity!

.Reading time 2 minutes.

  Life can be chaotic at times, and when that happens, we sometimes let our frustrations, anger, unfairness get the best of us when things are not going our way. Chaos is not always a bad thing. Chaotic times offer us an opportunity to explore options. When life gets out of balance that is the […]

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Who are we?

.Reading time 2 minutes.

  feeling whole. Who are we? We are the sum parts of everything we have encountered on and in our life’s journey. The paths we have taken whether we chose that road or not has influenced who we are. From all the arguments, we have had, the good times, the celebrations, the unpleasant conversation, world […]

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