A bit of Good Gossip! Shhhh !! Let me tell you a little secret today that I heard. You are an angel sent by the cosmos. You are a most magnificent existence:. You sprinkle Joyfulness and healing light on everyone you meet. You can create and nurture life. You are affectionate, loving and compassionate. You […]
Inner Retreat! Have you even just put yourself in Child’s Pose AKA Balasana (bah-LAHS-uh-nuh). This pose is a common beginner’s yoga pose. It is often used as a resting position in between more challenging poses during a yoga practice. The word “Balasana” comes from the Sanskrit words “bala” (meaning “child”) and “asana” (meaning “pose”). “How To […]
Just a moment! Take a moment today to celebrate who you are and how much your presence is needed here on Earth. Protect that divine energy inside yourself. Nourish it. Cherish it. Share it. Mantra: I glow from the inside out. “Life is a conversation with yourself. And who are you if not the eternal […]
Earth wind and the fire within! Your strength is infinite know that your interior castle is filled with light, fire, Stardust, air, and the entire cosmos. That is ‘premium’ fuel for the human existence to draw upon. Live in the consciousness of the Light; to be the Light. You can absolutely do it! Dolby Dharma Mantra: […]
Backbend! Bending forward pretty easy, bending backward not so much. Bend over backward for YOU. Embrace your flexibility. Bend in integrity. The Universe supports you no matter how hard the bend can be. Mantra: I bend over backward and open my heart to myself first. “Bend your attitude to accommodate a new way of doing […]
Remain open… My life is my message. My gift is my presence. My heart is overflowing with love and gratitude. I remain open to life. I love myself, I celebrate myself. I live my life for myself. I will not let fear, rejection or being disliked, stop me from being myself or loving myself. When […]
Inside-Out! “In millions of ways you attract the attention of others: you dress in a certain way, you try to look beautiful, you behave, you become very polite, you change. When you feel what type of situation is there, you immediately change so that people pay attention to you. This is a deep begging. A […]
Stay in your own lane. I was talking to a friend yesterday and telling her about something going on in my life and how I am handling the situation this time. I was also reminded how good I felt about myself for actually practicing staying in my own lane when there is so much traffic. […]
Healing Heart! Found this beautiful poem and remembered that life is not always easy for some of us. We take the waking for granted at times and forget the great struggles. Like gravity holds the earth together and all its surroundings, our breath, our unknowing, and our beating hearts houses our spirit to begin again and […]
On Assignment Once upon a time the ancestors whispered In my ears, cracked open my heart, giggled within my belly and tickled my toes with a curiosity of what I would discover and where I would go They danced through my body and sang through my spirit breathed within my soul washed me in the […]