What’s your password?

When the energy flows through you easily, you are a conductor of some crazy good powerful light. Throughout the day when you notice your good intended thoughts, and you will, because you will feel amazing, give that mindful energy a BIG thank-you for those thoughts are the visions of your next moment. Align yourself to […]

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R-E-S-P-E-C-T

R-E-S-P-E-C-T yourself We have all heard the saying, how people treat you is often a reflection of how you treat yourself. To honor yourself and others is to revere it, to show courteous regard, and also to hold ourselves in high respect. When we are not saying ‘NO’ when we mean yes we are disrespecting […]

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“Strike a Pose”

“Strike a Pose” I am PATIENT and have enormous STRENGTH with myself and others. Sometimes it’s within the pauses that the greatest revelations come about. Find your balance when you step outside. Everything you need to find strength is in the pause, that is where the hidden treasure of a new perspective can be found. […]

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“Serving up a dose of Deserve”

Self-acceptance or self-love, when approached from a deeper level of our true nature-love, is not superficial or vanity. Self-love is an honoring of our life-force by loving ourselves no matter what flaws, qualities or challenges we may hold within and express without. We can begin each day with new thoughts, new discoveries, and a new […]

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“Feelin Alright”

“Feelin Alright” Day Twenty-Seven of the Self-love 31-day 5-minute Challenge: Self-Awareness Create a list of at least 10 of your virtues, talents, accomplishments, and the things that make you ‘uniquely’ you. We all have many attributes that make us distinctive, some we are aware of, and others not so much. Getting to know thyself in […]

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Receiving End of Life

Receiving End of Life Day Twenty-Five of the Self-love 31-day 5-minute Challenge: Receiving Where can you open to receiving life’s abundance? Sometimes we are busy ‘giving’ ourselves away to life’s demands. So often we don’t feel worthy or deserving of receiving the gifts that life, people, and goodness have to offer us. Maybe we block […]

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When in Doubt, Take A Rest!

When in Doubt, Take A Rest! Day Nineteen of the Self-love 31-day 5-minute challenge: Rest The challenge came late in the day today. Therefore, I felt ‘Rest’ was an excellent suggestion to take the night in. What do you think of when it comes to rest? For me rest is not necessarily rest of the […]

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Befriending Yourself; Make time for a play date.”

  “Befriending Yourself; Make time for a play date.”   Day Fifteen of the Self-love 31-day 5-minute challenge: Friendship   I invite you to BEfriend yourself, you are wondering how do I do that, or what does that look like! First; everything begins within! There is no question about that. What’s on the inside vibes […]

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“One day I Woke up to Myself”

  “One day I woke up to myself” Day Fourteen of the Self-love 31-day 5-minute challenge: Healing I invite you to think about what it is in your life that you would like to heal; a relationship, something you have been struggling with and you have no answers. Or just to continue to feel good. […]

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“Generosity and Kindness- Selfless Giving”

  “Life Altering Healings” Day Eleven of the Self-love 31-day 5-minute challenge: Generosity and Kindness. I invite you today to see where you can give and show more generosity and kindness in your life to yourself and others. How do I define generosity? It has the qualities of a kind, gentle, giving spirit, and an […]

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