Gratitude, self-Acceptances, Wisdom, Open-Heart Deeply, Self Love Vibe
Surfs up… I read a book many moons ago by Jon Kabat-Zinn, “Wherever you go, there you are.” A walking meditation about tuning into yourself and surroundings…This can be a powerful way to live if you practice strolling through life mindfully, in an awareness that you don’t react to, but observe and get to know […]
Read MoreIt’s GREAT to be YOU! Remember you are a unique expression of this planet and everything it inhabits. Never be afraid to be different and beat to your drum. Mantra: There are NO limits to who I choose to be. “We are the sun and the moon, dear friend; we are sea and land. […]
Read MoreTreat yourself well Hold yourself in the highest regard it’s good for your well-being. Own all parts of yourself; it is ok to experience all the emotions that make you human, even the dark side. There is no shame in expression. Lean into yourself with compassion. Drop all conditions that you have created for yourself […]
Read MoreSpread Yourself Around! You’ve heard the expression; “Be so happy that when others look at you, they become happy too.” That is what happens when you love yourself, in essence, you are spreading your happy ass around. By bringing Happiness to Others it actually heightens your own happiness, it’s a Win-Win for everyone. […]
Read More” Oh, what a relief it is!” Earth and all its inhabitants are so so beautiful and yet, with all its relentless propaganda it is enough to drive many of us bat shit crazy, doubt ourselves and push us to be and do things we are ‘not,’ for the sake of fitting in. With all […]
Read MoreSeeing your Beauty! Most of us at one time or another in our lives have looked at another person and compared ourselves to them, maybe even wishing we looked like that or had that swag, job, car, etc. It happens. When you can see the beautifulness in others, without questioning your own worthiness, you know […]
Read MoreWithin each of us is an untapped source of strength and potential. Strength is a state of mind, and ‘outside sources’ are opportunities to strengthen our beliefs about what we can and cannot do. Strength is about change, moving inward and remaining open. Never discount people, events and crazy signs that will help you connect […]
Read MoreSelf-acceptance or self-love, when approached from a deeper level of our true nature-love, is not superficial or vanity. Self-love is an honoring of our life-force by loving ourselves no matter what flaws, qualities or challenges we may hold within and express without. We can begin each day with new thoughts, new discoveries, and a new […]
Read More“Feelin Alright” Day Twenty-Seven of the Self-love 31-day 5-minute Challenge: Self-Awareness Create a list of at least 10 of your virtues, talents, accomplishments, and the things that make you ‘uniquely’ you. We all have many attributes that make us distinctive, some we are aware of, and others not so much. Getting to know thyself in […]
Read More“Befriending Yourself; Make time for a play date.” Day Fifteen of the Self-love 31-day 5-minute challenge: Friendship I invite you to BEfriend yourself, you are wondering how do I do that, or what does that look like! First; everything begins within! There is no question about that. What’s on the inside vibes […]
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"Just Another BlaH BlaH BlaH BloG." 