Befriending Yourself; Make time for a play date.”

  “Befriending Yourself; Make time for a play date.”   Day Fifteen of the Self-love 31-day 5-minute challenge: Friendship   I invite you to BEfriend yourself, you are wondering how do I do that, or what does that look like! First; everything begins within! There is no question about that. What’s on the inside vibes […]

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“What’s LOVE got to do with it”

“What’s LOVE got to do with it.” Day Twelve of the Self-love 31-day 5-minute challenge: LOVE I invite you to take five minutes and think about a situation in your life where you can BE a loving presence, Give more love and Feel more love for Yourself. YES, this is about Self-Love. Love is a […]

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“Generosity and Kindness- Selfless Giving”

  “Life Altering Healings” Day Eleven of the Self-love 31-day 5-minute challenge: Generosity and Kindness. I invite you today to see where you can give and show more generosity and kindness in your life to yourself and others. How do I define generosity? It has the qualities of a kind, gentle, giving spirit, and an […]

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Drop the F-Bomb of Love!

Drop the F-Bomb of Love! Day Nine of the Self-love 31-day 5-minute challenge: Forgiveness I invite you to forgive today; take five minutes and think about who it is that needs or wants your forgiveness, or maybe you just need to lighten up and forgive yourself for something you have been heart-harboring. Why do we […]

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Self-Love Challenge

  Self-love 31-day 5-minute challenge; practice these tips each day preferably in the morning. Take notice of your being as you begin your day. Today’s challenge; feel that energy as you connect to Mother Earth the infinite source of everything that breathes life to, in and around you, taking inventory of your birthright to be […]

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The things we do for love!

We all want to be loved, but at what expense do we give ourselves over to another person to have that love? What price do we pay when we are disappointed because someone did not love us the way we thought we needed to be loved or except us for the way we are or […]

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Self-Love

We love the idea of others loving us, and we forget to love ourselves. Loving yourself, setting boundaries are all the ways that you will attract your loving self back to yourself. Everyone else is a teacher with a lesson to learn. Dolby Dharma If I love myself, I love you. If I love you, […]

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A Self-Unloved!

A self-unloved! Self-love such a “cliché’” some say, but it’s not. Last night, my brother passed away; he was three years younger than me. I watched and experienced him live in chaos his entire life, destroying all that was beautiful and good in his life all because he did not love himself. He had many […]

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The Echo of life!

  We ALL have mental pictures of ourselves that we have been carrying around with us since the beginning of our awareness to ourselves. Our self-image tends to remain somewhat stable over time unless we take deliberate action to modify it as we see fit. There is evidence that the image of ourselves is based […]

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Shower yourself in love!

    Thanksgiving is in a couple of days. Most of us are going to be surrounded by friends and relatives, some we see a lot and others on special occasions. A lot of energy and personalities will fill the room along with great aromas of foods. There is always an opportunity to embrace SELF-NURTURING, […]

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