“ Turtle Wisdom.”

Going within is not so easy for some of us, after all, we are too busy fielding the external world. The struggle is real.  Turtles innately know they are always at home wherever they are, whoever they are with. Retreating is a natural law of their lives. Turtles are in no hurry to get anywhere. […]

Read More

Rituals and Ceremony, habits.

Change requires more than a functional approach. Rituals can be an essential contributor to self-care. We make space for ourselves daily without realizing we are doing it. Eating, brushing our teeth and showering, just to name a few. But what we might want to consider is to create a consciously symbolic ritual.  When we purposely make […]

Read More

There is an ‘END GAME’

Nothing to fear regarding the ‘End Game’ because there most likely is NO ending, how could there be… I would like to think I did not show up for nothing. I believe I have been invited to a fabulous mascarade party here on earth. Energy cannot be created nor destroyed. It merely changes states; it doesn’t […]

Read More

Log into yourself

What part of you needs attention today? I am not talking about the ‘notice me‘ kind. I am talking about the relationship you have with your body-mind and spirit. The self that gets left behind because of all the commitments you have on the table, and you continue to put yourself on the back burner. […]

Read More

Divine Grace

Divine Grace The unseen Spirit is a gift of Divine grace. You are that spirit. Never forget your significance in this game of life. Your presence is everything to everyone, everywhere. I love the Quote by Denis Waitley; It’s not who you are that holds you back, it’s who you think you’re not.” Stand in […]

Read More

On Assignment

On Assignment Once upon a time the ancestors whispered In my ears, cracked open my heart, giggled within my belly and tickled my toes with a curiosity of what I would discover and where I would go They danced through my body and sang through my spirit breathed within my soul washed me in the […]

Read More

Waking-up!

Waking-up! The day has dawned, and you are here with another day to expand, raise your vibration and create your own sunshine. We don’t give it much thought about waking up, again and again, we kinda take that for granted. Time for a mental cleanse. Sooooooooooooooo… When your eyes open up each AM smile at […]

Read More