Get up in on Trust!

Trust can be so scary for some of us.  We have all at some point in our lives gave situations over to another person, place, and circumstance and it did not go the way we had hoped for. What happens when we feel betrayed, or took some advice from ourselves, a friend or something we […]

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What’s in the suitcase?

What’s love got to do with it?   YOU are your first example of a loving relationship; YOU are the calling card of the love in your life, of what you feel for yourself and others.    Where do we learn about what “love” is?; Our immediate families of course. God only knows all the […]

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Intensify your love for yourself.

Intensify your love for yourself. We beat ourselves up daily whether we admit it or not. Therefore we owe it to ourselves to forgive ourselves and move on. Shit happens plain and simple. Breathe . . . Pause . . . Breathe . . . Pause . . . Breathe . . . And pause again. Let […]

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Claim ticket…

Claim ticket… Sometimes we just don’t we feel we are________. Just know that you are always protected, nurtured, loved and admired just the way you are. It might not feel like it at times, but it is true. There is a higher power within waiting for you to claim these unseen energies. Believe that truth […]

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Fear of Flying.

Fear of Flying. Fear, just the word is scary for some of us. I know many people who are afraid, not just, AFRAID of something you need to afraid of, but AFRAID of everything. “Fearfulness” is a paralyzing, drug swallowed daily, and I believe one of conditioning. Right now I am caring for someone who […]

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Living from the inside out!

Living from the inside out! It is hard to imagine that any of us are anything other than a ‘loving presence,’ but ‘life’ sometimes gets in the way of those deep feelings of joy, belonging and loving ourselves. We often see our lives through an active external filter that changes the energy of our loving […]

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“Guru within”

The Guru within   Day Eight of the Self-love 31-day 5-minute challenge: Guidance I invite you to think about where you receive your answers from. Align with that deep place in the heart that loves and accepts everything just as it is. The heart doesn’t bust out to get answers, it just knows what to […]

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“Rock the boat baby”

Of course, we take thinking for granted; it is something that just happens throughout the day. We generate thoughts all day long, some conscious and some not so much. Our minds are in constant motion, even when we sleep the brain never turns off. When we have thoughts, they generate energy and of course they […]

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Getting life together!

Google Image When we know ourselves, we know the other. When we see ourselves, we see the other. We come to understand ourselves through other people, wearing the heart of teacher and student all day long, waking each other up. Each encounter either teaches us something or we teach others, the lesson is always loving […]

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We’ve been there, with our relationships, including the ones we have with ourselves. We make promises to ensure that commitment sticks, to make sure it doesn’t change. “Friends til the end,” saying, ‘I do,’ confirming it, as if it will not change, until the universe says, I’ll show you the impermanence of life. “BAM.” The […]

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