Embracing The word Fuck: A Guide to Living Bravely

Fuck is my favorite descriptive word, just anyone who knows me knows that about me. If I don’t season a sentence with the word fuck then I am not living my truth. The only real challenge that lies within is that people’s beliefs about the word FUCK will inevitably come into play and try to […]

Read More

Yoga Moment: Pondering a Question During Meditation

While in yoga, this question was posed in a meditation. Do I breathe the air, or does the air breathe me? I pondered deeply on the essence of life, breath, and the energy of chi, and came to a realization similar to the age-old question of what came first, the chicken or the egg. It […]

Read More

Each of us has a unique perspective!

As we navigate this world, it’s important to remember that everyone we encounter has a unique perspective. Some people may see us as beautiful, smart, and having it all. While others may not share the same view, know that their opinions do not define you. In life’s journey, we cross paths with several individuals who […]

Read More

Wisdom of the Turtle

Turtles are remarkable creatures with an innate sense of home, wherever they may be. They understand the natural law of retreating and take their time, never in a hurry to get anywhere. Their mantra is “one small step at a time,” they live in the moment, savoring each one with simple, innocent acceptance of their […]

Read More

Looking for love in all the wrong places.

Are you looking to make positive changes in your life? Could you take a moment to listen to Dr. Joe Dispenza’s insightful words? He explains that by letting go, relaxing, and having faith in the Universe, you can attract all of your heart’s desires at lightning speed! Whether you’re new to the Law of Attraction […]

Read More

Get to know what’s in your cup

*You are holding a cup of coffee when someone comes along and shoves you or shakes your arm, making you spill your coffee everywhere. Why did you spill the coffee?* “Well because someone bumped into me, of course!” Wrong answer. You spilled the coffee because coffee was in the cup. If tea had been in […]

Read More

“Turtle Wisdom”

Going within is not so easy for some of us; after all, we are too busy fielding the external world. The struggle is real.  Turtles innately know they are always at home, wherever they are, and whoever they are with. Retreating is a natural law of their lives. Turtles are in no hurry to get anywhere. If […]

Read More

Mirrors are everywhere

The gift of projection is that when we’re triggered, we’re given the opportunity to see our blind spots or our places of unconsciousness. Let’s take projection at face value and assume that it means what ego thinks it means. We remain perpetually stuck at first-layer living, never moving beyond the mindset that others are responsible […]

Read More

nothing but your truth

Truth a word that gets thrown around likened to a windy day.   Most of us have our version of the truth, and then there is the ‘others’ version of the truth.  But what is the truth? Your truth means living out your joy. It means being a walking expression of what you feel within your very soul — at the core of […]

Read More

Unmasking the EGO

We all know the catchphrase ‘The EGO.’ That it is bad or good, we label it to give it power, meaning, and support. The EGO can make us or break us depending on the mindset we believe ourselves to be. It can be hard to escape the trickle down effects, affects and infected ways and means […]

Read More