Day Five of the Self-love 31-day 5-minute challenge: Passion Today I invite you to unwrap your passion in whatever you are doing, really dig in and give it your heart and spirit. It doesn’t matter what it is, it can be: having lunch with a friend, hanging out with yourself, doing nothing but relaxing […]
Day Four of the Self-love 31-day 5-minute challenge: Play Today I invite you to practice being silly, do not worrying about what other people think, they will only be wishing they would give themselves permission to be playful too; So, play and interact with your life, with the people you meet, with yourself, with […]
Day Three of the Self-love 31-day 5-minute challenge: Nurturing energy Today your challenge is to imagine being surrounded by Nurturing mystical energy, the divine energy around you that helps you live, breath and BE. Tap into the grand source of boundless energy and know it works for you, with you and is a constant source […]
A Day Two of the Self-love 31-day 5-minute challenge: Shower Meditation Today your challenge is to be like water and of the water; when you take, a shower imagines your inner waters are flowing and moving and spiraling throughout your body, clearing out the debris of old habits, patterns, and emotional baggage. Feel it wash […]
Self-love 31-day 5-minute challenge; practice these tips each day preferably in the morning. Take notice of your being as you begin your day. Today’s challenge; feel that energy as you connect to Mother Earth the infinite source of everything that breathes life to, in and around you, taking inventory of your birthright to be […]
Believing in yourself is the most powerful resource that you can possibly experience. When you are in this state of mind, no one can sway you from your path, your dreams, and goals. Do not doubt your abilities, skills, talents, opinions, and numerous other aspects that make you who you are. If you don’t […]
We all want to be loved, but at what expense do we give ourselves over to another person to have that love? What price do we pay when we are disappointed because someone did not love us the way we thought we needed to be loved or except us for the way we are or […]
Being in a good mood is your magic wand, that’s right, it has the power to transform most situations and people, just with a thought. Use your imagination in positive ways, we all know how to conjure up the worst-case scenario, how about the best possible outcome! Act the way you want to feel! Just […]
Be a master of each moment. We get to make up our minds about what kind of day we want, how we would like to react to the speed bumps we come upon, but most of all use the god given power within to create a life that brings us peace, presence, and patience for […]
What a great feeling it is to let go and allow yourself to receive all the gifts life offers. When we receive, it allows the giver to feel joy. Giving and receiving is a two-way exchange of energy that can nourish and nurture both parties. I know many people who are uncomfortable with receiving or […]