Truth, Beauty and the Breath! The Universe is always supplying you with endless gifts, one of them being another day. Take advantage the moment you open your beautiful eyes, take your first clearing breath of awareness and look in the mirror to once again discover how beautiful you are. The heart shines from the inside out when you […]
Stay in your own lane! Life in the fast lane creates a lot of crazy, unstable energies and it is quick to suck us in. Energy can transform us or drain us, heal us or hurt us. We are in constant motion even when we think we are not. Just sitting around and thinking about […]
Intensify your love for yourself. We beat ourselves up daily whether we admit it or not. Therefore we owe it to ourselves to forgive ourselves and move on. Shit happens plain and simple. Breathe . . . Pause . . . Breathe . . . Pause . . . Breathe . . . And pause again. Let […]
Start with what matters most. You are more powerful than you know. You are wiser than you know. Let this be the time for you to emerge. You are the fresh breath of life. ~Dolby Dharma Inhale: I know Exhale: My truth “I took a deep breath and listened to the old brag of my […]
Nobody does it better than YOU! A thousand reasons for anything wonderful and empowering is about YOU. Make yourself a priority in this life. Feel the beauty within you, around you and in each footstep, breath, and thought, that appears. Your awareness, sense of self-love and appreciation for all that you are will lead you […]
Just breathe… Life is but a dream, waking up taking that first inhale is the best part of any day. Be good to yourself first, the rest will follow. “As you breathe in, cherish yourself. As you breathe out, cherish all beings.”
YOU are Yoga, the short version of an empowering practice of taking care and loving yourself more. Yoga means “to unite or integrate,” it is harmonizing the body with the mind, spirit, breath that can bring life back into balance, again and again. Nothing remains the same; we are consistently meeting our edge throughout […]
Google Image Waking up ready, what else is there? Instead of comparing yourself to some unfortunate situation, just be grateful for all things that are good in your life. We can always compare our current conditions, and say, “well it could have been this, that or the other,” sure it could have been. Life is […]
Grounded in gratitude this wakeful hour I glisten at it all there is Words are not enough To express the ‘AH, breath,’ I embrace There is a silver thread between my heart And yours That stretches past the back of beyond I listen I breathe I each moment and send it to beyond […]