Rising and Releasing

As we rise this beautiful morning, we raise our intentions to Cosmic abundance that is all around us and within us. Gratitude for the unseen, unknown, lifeforce that keeps on giving. We raise our vibrations, welcoming the change to show our gratitude for all that we are in existence with each other. And so it is […]

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Breathe Grasshoppa

Without the breath, well, let’s not go there today. Just for today if all we do is surrender to our breath that is a significant accomplishment. Because breathing is automatic, we don’t’ give it much attention unless instructed or fighting for it. Instead of giving everything else in our lives attention, just for today, let’s breathe in gratitude for […]

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I AM my next Breath!

I fearlessly and honestly express my truth. I communicate clearly and confidently. I express myself creatively in various ways. My breathing is a reflection of my presence. “Every moment is the most important moment of your life. No future time is better than now to let down your guard and love. Everything you do right […]

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Breathe Grasshoppa

Without the breath, well, let’s not go there today. Just for today if all we do is surrender to our breath that is a significant accomplishment. Because breathing is automatic, we don’t’ give it much attention unless instructed or fighting for it. Instead of giving everything else in our lives attention, just for today, let’s […]

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An invitation!

Invite yourself to love yourself more deeply as you continue to express how easy it is to enjoy and accept yourself without the conditions the world has bestowed upon you at some time in your life; notice how the invitation spreads love like Divine dust. Never forget that you were and are born worthy, you […]

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Truth, Beauty and the Breath!

Truth, Beauty and the Breath! The Universe is always supplying you with endless gifts, one of them being another day. Take advantage the moment you open your beautiful eyes, take your first clearing breath of awareness and look in the mirror to once again discover how beautiful you are. The heart shines from the inside out when you […]

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Take a sip of life.

Take a sip of life. Your life is your message. Your presence is a gift. Your heart is overflowing with love and gratitude. Bless each new moment for it brings you compassion, kindness, and understanding. Stop…Listen…Feel… You are the message, the messenger keeps delivering.  Today breathe the mental energy into the rest of your body. […]

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Start with what matters most.

Start with what matters most. You are more powerful than you know. You are wiser than you know. Let this be the time for you to emerge.  You are the fresh breath of life. ~Dolby Dharma Inhale: I know Exhale: My truth “I took a deep breath and listened to the old brag of my […]

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“I’m up on a tight wire-Holding my heart and head up high”

“I’m up on a tight wire-Holding my heart and head up high.”   Day Eleven of the Self-love 31-day 5-minute challenge: Balance I invite you today to take five minutes and align your body, mind, and heart; all that this requires is that you step into yourself and feel the whole you.   We naturally […]

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