I fearlessly and honestly express my truth.
I communicate clearly and confidently.
I express myself creatively in various ways. My breathing is a reflection of my presence.

“Every moment is the most important moment of your life.

No future time is better than now to let down your guard and love.

Everything you do right now ripples outward and affects everyone.

Your posture can shine your heart, or transmit anxiety.

Your breath can radiate love, or muddy the room in depression.

Your glance can awaken joy. 

Your words can inspire freedom.

Your every act can open hearts and minds. 

Opening from the heart to all, you live as a gift to all.”

“Breathe deeply until sweet air extinguishes the burn of fear in your lungs and every breath is a beautiful refusal to become anything less than Infinite.” D. Antoinette Foy