“We be trippin”

  Surfs up… I read a book many moons ago by Jon Kabat-Zinn, “Wherever you go, there you are.” Such a cliche’ saying, but as long as we are Trippin here on mother earth, it kinda looks like that. Some of us walk around dazed and confused. BTW one of my favorite Zep songs. That […]

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Emotional Life Raft

What is your emotional life raft? How do you adjust your internal sails when you feel blasted with life’s challenges? Are you aware of how adaptable you are, how resilient the body-mind is? Do you live in “AWE” or “Woe Is Me”? What are you doing to tend your ‘internal garden’? If we take a […]

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Emotional Fluency…

Emotional Fluency… We are always talking about happiness, and seeking that as a fulltime job and not allowing ourselves to be with our “not so popular emotions”, but the truth is those emotions are a big part of who we are too, and those emotions help us love ourselves, have confidence, self-esteem as well. Our […]

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