Where do we make room for ourselves? I venture to say we don’t think of ourselves in terms of maintenance; we tend to get ‘woke’ when something rings our emotions, it gets our attention. If we can offer someĀ self-care, each day in terms of preventive care; things that make you feel happy, joy-filled, relaxed, empowered, […]
We all have had a moment in life when we question theĀ ‘status quo’ in our lives and want a more profound meaning to speak to us. With all the tools available to us in our cosmic toolbox that can be easy to do; Yoga, meditation, contemplation, and self-examination, they require a commitment to ourselves and […]
In All ways remember to nurture yourself first. There was just one destination I truly longed for inner peace, and there was only one way to get there. I needed to remember who I was. I basically adopted the following reminder as a mantra: “Remember who you are.” Self-love, when exercised regularly, can literally change […]
They (whoever ‘they’ are) say, Talk is cheap, I say, talk is expensive and can cost us a lot if we are not giving ourselves the highest quality of conversations with ourselves.Ā As always, it is about loving ourselves profoundly and unapologetically. Self-love is NOT a cliche but a truthĀ to get on in this life. […]
You have to change first before change can even enter into your vortex. We are our own manifestation and if we really believed in that or had faith in our own ability to create we definitely would that the power of our expressions, words, and actions are bringing us precisely what we vibe. The manifesting […]
“I AM.” The only being which exists within itself and eternally present; no past, no future, no time, no space, no beginning, no end, simple, complete, perfect.Ā Breathe in the I AM Breath out the awareness. The spirit dwells within each of us and how we define it, and use it is always up to […]
We all have this warrior energy within, the fire that burns in the belly. Sometimes that fire gets out of control, out of balance. It is important to have fire, but when we have too much it can burn us out and take us down. We know when we are out of balance and need […]
I love New Mššns. For me personally, it is a very powerful time to write out my desires and to bask in my hearts offerings to myself. This is a time to start exactly where you are and to let go of what was and is no longer. Let us identify with the ‘now’ the […]
Knowing yourself is giving yourself permission of not knowing while unraveling the most profound truth of who you are, not knowing. We think we know ourselves because we identify with our jobs, assets, people, etc. But this not knowing is a good thing, it is a piece of self-love, a portion of the humble pie […]