You are the message!

As soon as you hit the public, you are delivering parts of yourselves whether you know it or not. People read each other all day long, you are a walking book. As people are natural seekers to help navigate life. Unless you never leave your domain, you are a messenger. As human beings, we are […]

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Which decade do you live in?

“If you are depressed, You are living in the past. If you are anxious, You are living in the future. If you are at peace, You are living in the present.” No matter how good our intentions, the past will persist in intruding, and torment some of us with past mistakes, wrong decisions, etc. And…if […]

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Nowhere is Now Here!

The trick is discovering that there is no trick. You keep running, or walking, or crawling, until you come out on the other side of NO other side. And one day, you realize, from a place of both terror and relief that the other side doesn’t even exist. It sounds wonderful metaphorically, but, literally, it […]

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What robs you?

Most of the time we are vacillating between the past and the future. Ruminating our regrets and planning our futures. What happened to NOW? Now can be scary for some it requires showing up for ourselves, feeling ‘what is’ and taking ownership of what is happening. That can be scary and unfamiliar for some of us. […]

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No Magic Formula Just today!

No Magic Formula Just today! The New Year is approaching quickly and no doubt most of us are thinking about a fresh start. The truth is we don’t need the New Year to gain that start, but for some, it is a starting point; Until the New Year comes I will continue to do this. […]

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Holding on is a habit.

What idea, a way of being, grudge, feelings, guilt, shame etc. can you let go of today that will manifest a great change and lift you up? We all have that to-do list in our heads that keep us stuck in the daily grind. We do the day-to-day on autopilot most of the time. The […]

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The moment is fertile.

The moment is fertile. Are we not always waiting on something to begin to live the life we are meant to live now? Of course, we are; We believe there is endless time, there is a ‘perfect’ opportunity, a perfect person or just an ideal circumstance to save us, jump start us, change us or […]

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Be here NOW!

\ We all have a past, some of us love to walk down memory lane and tell our stories, while others still live in the past. When a story of the past brings you sweet joy and gratitude at this moment, that is a gift to be embraced. You feel grateful for what brought you […]

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