Dear Fear

Dear fear, I am writing to thank you and break-up with you. Thank you for what you have shown me about myself in the most profound ways that could not be seen without your guidance. I am breaking up with you because it is time for me to move on. You taught me well. I […]

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“All Hearts on Deck”

  All hearts on deck means YOU. YOU, who is without a doubt all heart, all love, all perfect. We are layered with debris that we unknowingly hide behind, forgetting who we are and why we have a heart. The heart that beats for each of us, that gracefully allows us the privilege to spread […]

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Those dusty old cobwebs!

‘Letting go’ is such a Cliche’ but come on, it is the only way to release the shit that weighs us down, it’s a declaration to be done with (it) whatever (it) is. I gave myself the most cleansing gift of peace, by emptying the cobwebs in my head, those thoughts that get tangled up […]

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Deep-Peace

Deep-Peace         Today I invite all of us to fill our heart with inner-peace, that space where self-acceptance dwells. Life is busy busy busy, and sometimes we forget that all we must do is close our eyes and remember, ‘There’s no place like home.’      Peace is letting go, living moment to […]

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Emerging-Self

Remember you are always enough, you are continually transforming, and you are always shedding parts of yourself that no longer serve you. Practice embracing ALL the sum bits of yourself even the ones you try to hide; the only way to get to know yourself intimately is to expose yourself to yourself. We often try […]

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Log into yourself

What part of you needs attention today? I am not talking about the ‘notice me‘ kind. I am talking about the relationship you have with your body-mind and spirit. The self that gets left behind because of all the commitments you have on the table, and you continue to put yourself on the back burner. […]

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