YES…YES…YES

YES…YES…YES Close your eyes right now, and take a deep breath. Then take a fresh new look inward and around, marvel at the unlimited opportunity you have at this moment to express your heartfelt gratitude, appreciation, excitement, joyfulness, and peace for the grace your surroundings offer. You are worth it! Your decision to emphasize, allow […]

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I am at peace in my own heart.

I am at peace in my own heart. Always, stay your course with inner heart-mind. Know your heart, love your heart and listen to your heart when it comes to matters of you. People will always have their view of things, and then there is YOUR view. Yours is the only one that counts everything else […]

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You are the I AM

You are the I AM The storms of life are the fuel to put forth the plan for peace. The rain is the love running in the veins of humanity. The breath is the anchor of tranquility Grace granted is YOU. Love, peace, beauty, tranquility, and love…That is what YOU are. Believe in YOUR existence. […]

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Peaceful Warrior!

  Day Six of the Self-love 31-day 5-minute challenge: Peace Today I invite you to fill your heart with inner-peace, that space where self-acceptance dwells. Life is busy busy busy, and sometimes we forget that all we must do is close our eyes and remember, ‘There’s no place like home.’ Peace is letting go, living […]

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“Loving-kindness”

  “Loving-kindness” is a deep feeling of love and compassion for oneself as it extends out to others. When you experience those kinds of feelings, it also affords you the benefits of trusting yourself with a deep abiding sense of general well-being. The practice is a way to instill faith within, that all will be […]

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Peace in-Peace out!

Living in a grateful heart is the very daily dose of nourishment we all need throughout the day. We think about things all day long, take a few moments to think about yourself by offering up some compassion. A simple acknowledgment of self-care is the fuel you need to take on the day. Having mantras […]

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See me. Feel me. Heal me.

  I Love You, I’m Sorry, Please Forgive Me, Thank You If you can do one thing for ‘YOU,’ to set yourself free and any prisoners that might be captive in your heart because you felt betrayed, disrespected, lied to, and I am sure there are many more descriptive hurts and actions you can add […]

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Waking Up, the best part of life!

Google Image Waking up ready, what else is there? Instead of comparing yourself to some unfortunate situation, just be grateful for all things that are good in your life. We can always compare our current conditions, and say, “well it could have been this, that or the other,” sure it could have been. Life is […]

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Falling apart-Coming together.

  A part of loving ourselves and knowing ourselves is our stories, our experiences that have an impact on us today. Making peace with our past and ourselves is an ongoing healing journey. Some memories keep recirculating when all you want is for them to disappear. They are not going to go away because we […]

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Saying-see you later in a whisper

Last night I/we lost a very dear friend/family. For me this is my second goodbye in 6 months-two people whom I love very deeply. We never know when we are going to take that journey. I am deeply sadden by the loss of their physical presence-I celebrate Rex and Ray each and every breath I […]

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