The Voices in our Heads, and the noise outside.

The Voices in our Heads, and the noise outside. Tuning out and tuning in are opposites yet both active. But we all know at the end of the day it is the voice inside your head that counts. The good opinions of others, is just that, an opinion, their POV. Your inner voice, the one […]

Read More

YES…YES…YES

YES…YES…YES Close your eyes right now, and take a deep breath. Then take a fresh new look inward and around, marvel at the unlimited opportunity you have at this moment to express your heartfelt gratitude, appreciation, excitement, joyfulness, and peace for the grace your surroundings offer. You are worth it! Your decision to emphasize, allow […]

Read More

I am at peace in my own heart.

I am at peace in my own heart. Always, stay your course with inner heart-mind. Know your heart, love your heart and listen to your heart when it comes to matters of you. People will always have their view of things, and then there is YOUR view. Yours is the only one that counts everything else […]

Read More

You are the I AM

You are the I AM The storms of life are the fuel to put forth the plan for peace. The rain is the love running in the veins of humanity. The breath is the anchor of tranquility Grace granted is YOU. Love, peace, beauty, tranquility, and love…That is what YOU are. Believe in YOUR existence. […]

Read More

Peaceful Warrior!

  Day Six of the Self-love 31-day 5-minute challenge: Peace Today I invite you to fill your heart with inner-peace, that space where self-acceptance dwells. Life is busy busy busy, and sometimes we forget that all we must do is close our eyes and remember, ‘There’s no place like home.’ Peace is letting go, living […]

Read More

“Loving-kindness”

  “Loving-kindness” is a deep feeling of love and compassion for oneself as it extends out to others. When you experience those kinds of feelings, it also affords you the benefits of trusting yourself with a deep abiding sense of general well-being. The practice is a way to instill faith within, that all will be […]

Read More

Peace in-Peace out!

Living in a grateful heart is the very daily dose of nourishment we all need throughout the day. We think about things all day long, take a few moments to think about yourself by offering up some compassion. A simple acknowledgment of self-care is the fuel you need to take on the day. Having mantras […]

Read More

See me. Feel me. Heal me.

  I Love You, I’m Sorry, Please Forgive Me, Thank You If you can do one thing for ‘YOU,’ to set yourself free and any prisoners that might be captive in your heart because you felt betrayed, disrespected, lied to, and I am sure there are many more descriptive hurts and actions you can add […]

Read More

Waking Up, the best part of life!

Google Image Waking up ready, what else is there? Instead of comparing yourself to some unfortunate situation, just be grateful for all things that are good in your life. We can always compare our current conditions, and say, “well it could have been this, that or the other,” sure it could have been. Life is […]

Read More

Falling apart-Coming together.

  A part of loving ourselves and knowing ourselves is our stories, our experiences that have an impact on us today. Making peace with our past and ourselves is an ongoing healing journey. Some memories keep recirculating when all you want is for them to disappear. They are not going to go away because we […]

Read More