Life presents us with many polarities and when it seems like everything is falling out of control; Surrender, not in the way that will cause you to defeat or harm yourself or another. But You can be, and always are in a good space when you free fall knowing you will be better for the […]
Where can you open up to yourself today? How can you let go of the chatter that keeps you from yourself? Which story do you listen to in your life that prevents you from your expansion? Each day there are many new and unusual opportunities waiting for you if you just let go of; Resentments, […]
So hard to be naked and vulnerable with people. We only show others what we think they need or want to see. Without a conscious action Little by little, we adopt socially acceptable behaviors, facial expressions, voice volumes, and agreeable ideas that harden into a series of masks. It becomes our false self. It takes guts, courage […]
Peaceful Warrior, I AM We all have times when we feel overwhelmed by too much incoming noise; relationships, circumstances, or just the day to day load. Instead of reacting take a moment to connect with your breath and stay in your own lane. Feel the harmony, balance, and self-control that washes over your entire being. […]
When the going gets rough, and the wounds are open… The beauty about tough times is an opportunity to connect to ourselves in a healing way. I believe wounds, hard-times are the ‘awareness call’ bringing you closer to yourself, teaching you to trust, heal and love yourself just the way you are. It is a […]
“Divine Warrior Within” Day Thirty of the Self-love 31-day 5-minute Challenge: Peaceful Warrior Where today can you be brave, expand, disciplined, have courage, strength, to know thy truth, and raise your vibration wherever you are? I believe we are here on a mission of ‘self-discovery.’ Where can you embrace an opportunity to bring out the […]
We have all have those moments when the hot button gets pushed, and all bets are off regarding our behaviors. It seems to be the green light to say, act and behave in ways where the filters are off, and we feel justified in our call to action. That is the perfect moment….The moment to […]
YOU are Yoga, the short version of an empowering practice of taking care and loving yourself more. Yoga means “to unite or integrate,” it is harmonizing the body with the mind, spirit, breath that can bring life back into balance, again and again. Nothing remains the same; we are consistently meeting our edge throughout […]