“Feelin Alright” Day Twenty-Seven of the Self-love 31-day 5-minute Challenge: Self-Awareness Create a list of at least 10 of your virtues, talents, accomplishments, and the things that make you ‘uniquely’ you. We all have many attributes that make us distinctive, some we are aware of, and others not so much. Getting to know thyself in […]
Receiving End of Life Day Twenty-Five of the Self-love 31-day 5-minute Challenge: Receiving Where can you open to receiving life’s abundance? Sometimes we are busy ‘giving’ ourselves away to life’s demands. So often we don’t feel worthy or deserving of receiving the gifts that life, people, and goodness have to offer us. Maybe we block […]
“I’m in A New Year State Of Mind.” Day Twenty-Three of the Self-love 31-day 5-minute Challenge: Resolutions On the Eve of the New Year, we are all busy making our plans for what we want to do, making declarations of the things we want to do different and making New Year’s resolutions. The end of […]
“Befriending Yourself; Make time for a play date.” Day Fifteen of the Self-love 31-day 5-minute challenge: Friendship I invite you to BEfriend yourself, you are wondering how do I do that, or what does that look like! First; everything begins within! There is no question about that. What’s on the inside vibes […]
“What’s LOVE got to do with it.” Day Twelve of the Self-love 31-day 5-minute challenge: LOVE I invite you to take five minutes and think about a situation in your life where you can BE a loving presence, Give more love and Feel more love for Yourself. YES, this is about Self-Love. Love is a […]
Day Six of the Self-love 31-day 5-minute challenge: Peace Today I invite you to fill your heart with inner-peace, that space where self-acceptance dwells. Life is busy busy busy, and sometimes we forget that all we must do is close our eyes and remember, ‘There’s no place like home.’ Peace is letting go, living […]
Believing in yourself is the most powerful resource that you can possibly experience. When you are in this state of mind, no one can sway you from your path, your dreams, and goals. Do not doubt your abilities, skills, talents, opinions, and numerous other aspects that make you who you are. If you don’t […]
We ALL have mental pictures of ourselves that we have been carrying around with us since the beginning of our awareness to ourselves. Our self-image tends to remain somewhat stable over time unless we take deliberate action to modify it as we see fit. There is evidence that the image of ourselves is based […]
Friends are the stuff that dreams and nightmares are made of, LOL. I have learned so much about myself through the many unusual friendship choices and attractions I have connected with over the years. People were always pointing out to me that I have a wide variety of ‘types’ in my tribe, they thought […]