Day Six of the Self-love 31-day 5-minute challenge: Peace
Today I invite you to fill your heart with inner-peace, that space where self-acceptance dwells. Life is busy busy busy, and sometimes we forget that all we must do is close our eyes and remember, ‘There’s no place like home.’
Peace is letting go, living moment to moment. Do not plan the next minute, hour or day for five minutes; feel peace, believe peace and know that peace is the path of acceptance. Your breath will be your guide, just focus on your inhales and exhales and let it all go!
Inner peace is not something to achieve, it is your birthright, you just must access it and know it is within your power to create a few moments of peace that is always available to you.
Ways to help tap into your heart space is to create peace with your hand gestures, feel your heart beating, free your mind and listen to the inner voice of love and acceptance; YOU are enough. Act peacefully, speak peacefully and feel peacefully. Peace comes from making changes within the heart. Peace comes from your intentions.
As we know ourselves more, know we are loved by a divine source, a calmness brews within filling the heart with inner-peace that fuels the body mind and spirit, and you come to this place inside you that you can endure, regardless of what challenges life brings to you.
Peace opens, as you melt into your true nature; that you are whole, perfect and powerful within.
Today’s Affirmation: I hold peace, love, and serenity in my being, I welcome a new way of thinking as I shift my approach within.
“You find peace not by rearranging the circumstances of your life, but by realizing who you are at the deepest level.” ~Eckhart Tolle