Happy Hearts day!

Happy Hearts day! Valentine’s day is marked by sharing the love with others and remembering those you love. Let’s do it differently today and recognize, honor and celebrate yourself. No pressure, no expectations, no disappoint. Today is about YOU giving back to yourself, celebrating your wondrous, fabulous, loving self. Go out of your way for you today, […]

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Meeting Ourselves…

Meeting Ourselves… How often do we think about meeting ourselves? I would say we are more preoccupied with who or what we are going to encounter throughout the day. It takes awareness and practice to observe our lives from a higher perspective; to reflect on our inner light, that energy center where we meet ourselves, […]

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See the bigger picture!

See the bigger picture! You are expansive, vibrant and lovely if I do say so myself. Focus on the whole of you, not the fragments that break you, but the ones that make you into a colorful masterpiece. The beauty of your magnificence is like a priceless piece of art, there is no other like you, and there […]

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A Re-Membering to Remind Myself!

A Re- A Re-Membering to Remind Myself! Write a list of things you love about yourself. It may seem silly but, when you are going through a tough time it will remind you to KEEP ON KEEPING ON! To do list: I will remind myself, that I AM WORTHY! I will remind myself how extraordinary I […]

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Don’t always follow the Crowd

  Don’t always follow the Crowd Crowd, mob, or herd mentality is a subconscious state of being. We are social in nature. Therefore, we tend to get downloaded with other peoples opinions ideas, and ways of being. As a result, it becomes imprinted in the subconscious mind, and that subconscious mind drives are waking state. […]

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It’s a beautiful morning!

It’s a beautiful morning! Just say, “Thank-you.” It’s a Divine way to begin each day before your feet hit the floor and anything happens. Try it on, it has been my practice, my mantra, my saving grace. If that is the only words that come out of your beautiful mouth each morning, you are already […]

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YES…YES…YES

YES…YES…YES Close your eyes right now, and take a deep breath. Then take a fresh new look inward and around, marvel at the unlimited opportunity you have at this moment to express your heartfelt gratitude, appreciation, excitement, joyfulness, and peace for the grace your surroundings offer. You are worth it! Your decision to emphasize, allow […]

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No matter what, you will always wake up YOU.

No matter what, you will always wake up YOU. I am sure many of us sometimes fantasies about being someone else. Yes, it’s true, we feel stuck in our bodies and our minds and can’t find the way to like or love ourselves more for many reasons. There is someone thinner, younger, prettier, more affluent, […]

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Truth, Beauty and the Breath!

Truth, Beauty and the Breath! The Universe is always supplying you with endless gifts, one of them being another day. Take advantage the moment you open your beautiful eyes, take your first clearing breath of awareness and look in the mirror to once again discover how beautiful you are. The heart shines from the inside out when you […]

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It’s always good to be YOU.

It’s always good to be YOU. Life can be hard, people can be cruel, Hell the weather doesn’t always cooperate. Life is very unpredictable, isn’t it? The absolute good news is, you have the one antidote to the situations that come your way; YOU. Those conditions are opportunities to grow within and manage your internal […]

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