Tag: self-healing

The Necessity of ‘Being There’ for Yourself!

.Reading time less than 1 minute.

Each day I show up for myself!  “BAM”  Dolby Dharma “Be soft. Do not let the world make you hard. Do not let pain make you hate. Do not let the bitterness steal your sweetness. Take pride that even though the rest of the world may disagree, you still believe in you! ~Iain Thomas

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Your Self-image anddin Your Self Imagination?

.Reading time 4 minutes.

We all tell ourselves stories about who we are, what we are and how we are in the world all the time, all day long. Those stories we tell ourselves basically make us who and what we are, we build ourselves by the stories and mental images we believe about ourselves. Imagination is a compelling […]

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Self-Healing Breathing!

.Reading time 1 minute.

Just for today use your breath to heal your body-mind. Let’s take ourselves off automatic pilot today; do some conscious breathing and think about all the healing messages we can breathe into our bodies and on the exhale all the energy we want to let go. We are always thinking about this, that and the […]

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