Notice—Don’t resist!

The mind is a song. It has its own rhythm, lyric and beat, the one you make up, and sometimes a song shows up, and you are like WTF I did not tune into this—but you did. đŸ˜± EVERYTHING is made up in our mind, we choose some thoughts, and others choose us. No matter […]

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The Truth is whatever you want it to be!

Truth a word that gets thrown around like a windy day.  Most of us have our version of the truth, and then there is the ‘others’ version of the truth. But what is the truth, really? Your truth means living out your joy. It means being a walking expression of what you feel within your very soul — at the core of […]

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Authority of Priority

 Inner peace is the priority <   When faced with challenging situations that test patience, sometimes just taking a step back, noticing what is happening around us, and within our minds, we can remember how important inner stability can save us from overreacting and overthinking things. It is that moment of ‘Noticing’ that can bring […]

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Break on through to the other side!

The other side of life! Most of us know the legend, Jim Morrison.   Jim Morrison and the Doors played at my High School back in March 1967, I was the ripe age of fourteen years; old enough to know that having the Doors at our school was way cool. Our school was forever changed. […]

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I am another, YOU, and I like it that way!

We are a reflection of the people we spend our lives with. I know you are thinking, “No, I am not,” especially the hard, unlikeable, unlovable, annoying as fuck ones. How can I possibly be reflecting that shit? Throughout life, it was just easier to alienate people I did not care for. I wasn’t aware […]

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The ties that burn us and bind us!

Families are complicated and ever-changing beings, but family can be the most significant source of contention in our lives. There is no one answer to family relationship challenges; after all, we all have our own perceptions of what is going on. There are many expectations and privileges that the family believes they are entitled too. […]

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Questionable content!

Ok, I am going to nit-pick a childhood story, not a book from my childhood but one I read to my children. A story that I am looking at differently today.  I know there are many messages in the velveteen rabbit story, but they are powerful. Therefore, if you love the story, just remember it […]

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Let love out!

Love is always knocking on our hearts; just look around and see beyond the obvious. The not so obvious; Fear Guilt Shame and Blame. First, you must commit to yourself. Commit to yourself, as profoundly as you can imagine; feel in your heart-mind what this commitment would feel like for your well-being. Love is the […]

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“Innocent!”

Everybody is innocent.  Yes, it is true, we are all innocent. But yet by our day to day actions, our relationships, and all that we do in our lives, we “find” and “fine” ourselves guilty. Now don’t get me wrong, guilt can be a good thing. There is a healthy sense of guilt, and there […]

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“Vampires need your permission to get into your interior castle.”

It’s that time of year again. The festivities, the gatherings of friends, family, and new additions.  Some of us have dread over the guest list. It’s amusing to me how the holidays tend to bring out the worst feelings in us. After all, aren’t we suppose to be family, love one another, etc.  Well, that […]

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