Be still said, Madness.

Life says we are supposed to have our shit together…we tell ourselves we need to get our shit together. We are supposed to know what we want, what we’re doing and where we are going. We are supposed to hide the insane parts of our disowned self if we’re going to be ‘accepted’…Accepted by who? […]

Read More

“The day I fell in love with Myself.”

I think Valentine’s Day was entirely made up by girls as a way to get more chocolate. I actually think all problems in the world are caused by a lack of chocolate and could be solved by an increase in chocolate. So boom, Valentine’s Day was invented — chocolate candies, chocolate hearts, and if I man […]

Read More

Naked and Not Afraid

I looked in the mirror. I saw not just a face But a reflection of my past, Accomplishments laced with mistakes. I saw one space Collecting all of my fears. I saw tears held back I love you Held back too. How many years I have not known my self. As long as it has […]

Read More

“Mindful Bank account”

What deposits are we making in our personal bank accounts each moment with our thoughts rooted in judgments, self-talk, and negativity as well as self-love, kindness, and joy? How much do you think your deposit amounts to each day? Could you retire right now with no regrets for how you lived in your heart-mind? Our […]

Read More

Game Changer!

    “The moment you change your perception is the moment you rewrite the chemistry of your body.” — Bruce H.           Join us Dolby DHarma SelfLove  

Read More

Game of Hearts

Game of hearts you set up the stage that most reflect who you are the mirror is up the play about to begin   setting up the scene you audition you give yourself the role of saving grace hiding behind your own disgrace   in this play the game of life you wonder who you are the reason you went down that road was […]

Read More

Throw-in down some Shade!

Why is it that we are so damn worried about making mistakes, not saying NO, and rocking the boat? Simple we are told how to be, what to say, and how to act to be accepted. “Well, if that isn’t a kill-joy.” We are multifarious beings. Depending on the light that surrounds us is how […]

Read More