Judge less, love yourself more! When we are connected to ourselves in a way that is kind, gentle and forgiving, we tend to judge less. Judgment is BIG in life, we do that on the daily. But what and why are we judging is where our awareness needs to go. Dolby Dharma Watch how your mind judges. […]
Truth, Beauty and the Breath! The Universe is always supplying you with endless gifts, one of them being another day. Take advantage the moment you open your beautiful eyes, take your first clearing breath of awareness and look in the mirror to once again discover how beautiful you are. The heart shines from the inside out when you […]
Always reach for your highest-self! Yesterday I attended an Abram Hicks (the vortex) seminar that was nothing less than awe-inspiring. To fully understand how connected to the source (higher self) that we are, we have to change our beliefs about ourselves and what we are capable of tapping into, and that begins with awareness. Our […]
It’s always good to be YOU. Life can be hard, people can be cruel, Hell the weather doesn’t always cooperate. Life is very unpredictable, isn’t it? The absolute good news is, you have the one antidote to the situations that come your way; YOU. Those conditions are opportunities to grow within and manage your internal […]
I Speak My Truth; Fifth Chakra AKA Vishuddha The Fifth Chakra AKA ‘Vishuddha’, which means “pure” or “purification.”” Is located in the throat area. “The god of vishuddha is Lord Radhe Krishna Vishuddha or Vishuddhi, or throat chakra is the fifth primary chakra according to the Hindu tradition of Tantra.” This Chakra is the center […]
Desiderata Go placidly amid the noise and haste, and remember what peace there may be in silence. As far as possible without surrender be on good terms with all persons. Speak your truth quietly and clearly; and listen to others, even the dull and ignorant; they too have their story. Avoid loud and aggressive persons, […]
Fourth Chakra-Moving love through your life, Anahata (unstuck) Joy at the center of your chest. Heart Chakra AKA Anahata located at the center of the chest; the color is a vibrant color green. The element associated with Anahata is Air it is always moving; “Anahata” is “unhurt, unstuck, or unbeaten.” Heart Chakra Affirmations I am […]
Third Chakra-Manipura “City of Jewels” Solar Plexus Chakra Aka Manipura ( ‘Mani’ stands for pearl or jewel, and ‘Pura’ stands for city.) hence, City of Jewels. Located above the navel and directly in our belly area. The color associated with our third chakra is the color yellow. But since it is a fire element it […]
Grow as you Flow, Second Chakra Sacral Chakra AKA Svadhishthana (“sweetness” and the “flow” of life.) This chakra is located just below our navel in our lower abdominal and genital region. The color of this chakra is an intense, saturated orange which represents warmth and our connection to our emotional beings. “I Feel” or “I […]
Body Chakra care Loving ourselves is great, but we need to be aware of what it means to nurture and be present to ourselves. It is not just about saying; I love myself although that is a great and necessary start. What fuels us is our daily rituals of honoring, feeling grateful, setting intentions and […]