“You’re gettin there, it’s a slow crawl”

From my roots, I can experience everything. We came here to experience ourselves fully; every part of our physical and mental being. We need to focus on slowing our roll so we can take in life, not take it out. We have to take the hustle out of life to experience the present moment. We […]

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Interior Castle!

There is a sacred place that resides inside you. It is called your interior castle, the one place that you can draw up the draw bridge and find everything, every wish, every answer. This magnificent refuge is inside you. Enter. Shatter the darkness that shrouds the doorway. Step around the poisonous vipers that slither at […]

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What we can’t see!

The man doesn’t know that there is a snake underneath. The woman doesn’t know that there is a stone crushing the man. The woman thinks: “I am going to fall! And I can’t climb because the snake is going to bite me! Why can’t the man use a little more strength and pull me up!” The […]

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Lay down the heavy heart!

when life comes upon you like a haunting that won’t let go you weep in the shadows that seem to constantly whisper your mistakes we are only human fragile and resilient brave and frightened with our uncertainty see with open eyes the stars that glow in the deep dark radiant with forgiving light pierce the […]

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Heads Up!

Pain comes in all forms, but suffering is optional. How do we suffer? With the words, beliefs and all the stories, we tell ourselves. The best way to move through our thoughts is with a warrior attitude. Let’s face it, we are always in some constant battle in our minds. We have high expectations about […]

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As I begin to Open!

Open to loving YOU Start with yourself when it comes to love. Love is the light, the healing balm, the heartbeat of life. Love is YOU. Take a chance on YOU. Dolby Dharma I love this prose by Charlie Chaplin: written on his 70th Birthday! As I began to love myself, I found that anguish […]

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“After me, you come first.”

“After me, you come first.” When my kids were little, I raised them on the Mantra; “after me, you come first.” I believed that if I took care of myself with a little ‘ME’ time, I would have plentiful for them too. Some people thought it was selfish, I believed it was giving; the best […]

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