Kick it today!



Kick it today! Nurture yourself; be a lover of your well-being.

Send loving messages to yourself. Take many moments to sit in stillness and tell yourself, “I love you and appreciate who you are, just as you are.”

Doing nice things for yourself and taking excellent care is not selfish, it is as essential as breathing.

Believe in yourself and be compassionate with yourself. ‘ME’ time is vital to your overall well-being.

This inner nurturing keeps you safe and healthy, it keeps an inner-eye on things when you feed it. When you pay attention to yourself in this loving, kind gesture, you become more in tune with yourself.

When you know yourself, things just fall into place. Life is good; decisions can be made from a position of knowing yourself, and you are not as frantic when chaos comes to calling.

Self-love will gradually happen as you begin uncovering the conditioned beliefs that you don’t deserve ‘ME’ time, or there is not enough time. Make time even if it is only for a few breaths, start there and see what happens. I bet you will feel really good, accomplished and loved and want more.

Love yourself more; you deserve it! Dolby Dharma

When you do things from your soul, you feel a river moving in you, a joy. Your heart is the size of an ocean. Go find yourself in its hidden depths!~ Rumi

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I am poetically clear about my beliefs which are subject to change as I change and gain more insight. Simply put, I know nothing and everything.