Make a  promise to yourself to always hold yourself sacred. It is all part of the ‘Self.’

The small things we do for ourselves are not selfish but self-alignment. Self-care is an intentional action, paying attention to what needs; Refreshing, Restarting and Restoring.

We require mindful maintenance. Wake-up and nourish yourself thought out the day!

Each day I step into a new world of love caring for myself first. Dolby Dharma

“It was when I stopped searching for a home within others and lifted the foundation of home within myself I found there were no roots more intimate than those between a mind and a body that have decided to be whole” -Rupi Kaur