Happy Thanksgiving Grate-filled Hearts!

Happy Thanksgiving Grate–filled Hearts! Thanksgiving is a broadcasted day for America, and that means lots of movement in the air; people traveling and gathering to meet and greet people they have not seen in a while and share food, drink, and conversation. It’s a BIG day! For some, it can be a very stress-filled time of year.  Going […]

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Create Space for Self-Expression

Create Space for Self-Expression Do something creative, and UNordinary for yourself today. Self-care takes great courage, and it starts with accepting and loving yourself deservingly; allowing wonderment and creativity to enter and expand into your life. Creativity helps you to BE expressed. Putting yourself and your desires on the todo ‘list of Life.’ When you […]

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Take a sip of life.

Take a sip of life. Your life is your message. Your presence is a gift. Your heart is overflowing with love and gratitude. Bless each new moment for it brings you compassion, kindness, and understanding. Stop…Listen…Feel… You are the message, the messenger keeps delivering.  Today breathe the mental energy into the rest of your body. […]

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New Moon Blessings for a New You

New Moon Blessings for a New You A little journal exercises to do this AM; write out your New Moon wishes, hopes, and dreams. Be very clear about what it is you want to bring forward because the energy is filled with force. This dominant New M🌑🌑N is quite intense and is willing to give.  […]

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Disappointment happens.

Disappointment happens. One of life’s attributes is disappointments. They are going to happen no matter what or how hard we think we can ward them off. We believe we have control or a handle on things…Then we don’t. Acceptance is vital for getting through those unexpected situations. The more you love yourself, adjust your self-talk […]

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A day of surrender.

A day of surrender. Can you commit to just a day of surrendering to whatever comes your way that will not positively serve you? I don’t mean surrender to harm, but to the things that you might otherwise push against for one reason or another. Surrender does not ask you to close your eyes to […]

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Keep being UNdeniably YOU!

Keep being UNdeniably YOU! Don’t worry about being accepted, fear about how YOU embrace yourself. Practice not getting caught up in what gets dictated as “The right way to live or be.” But commit to your unique worthiness and your self-expression. When you find yourself getting attached to labels and stories, and feeling less than […]

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Lessons learned.

Lessons learned. With the adversities of our relationships, hopefully, we learn to trust and love ourselves deeply enough that the experience of those who admire us teach us to accept and love ourselves more and the ones who jumped ship and pushed against us taught us to love ourselves even more. The end result of […]

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What’s on your mind? Maybe it’s time to remodel.

What’s on your mind? Maybe it’s time to remodel. Our internal dialogue is The Great Navigator of our lives. The conversations we have with ourselves is what allows us to be, do, have the life we want or desire. How many times do you step back from something you would love because your mind starts […]

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LQQk both ways!

LIFE IS BOTH WRETCHED AND GLORIOUS “Life is glorious, but life is also wretched. It is both. Appreciating the gloriousness inspires us, encourages us, cheers us up, gives us a bigger perspective, energizes us. We feel connected. “But if that’s all that’s happening, we get arrogant and start to look down on others, and there […]

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