“Essential Being.”

You are an Essential Being.   Loving yourself is like an extraordinary essential oil, a blend of beautiful notes that harmonize the body. Air, Fire, Water, and Earth, are fundamental to this planet as it is to your being.   Everything in the Universe which exists is composed of one or more of these energies, […]

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“I had me at, Hello.”

“I had Me at, Hello.”  🙉 A quote from Rob Brezsny outlaw category; SCHIZOFRIENDIA. Hearing voices in your head that are constantly supportive, encouraging, and keen to offer advice that helps you make the most of every experience. Love that! No matter what, our inner voices talk incessantly, and we need to take notice. There […]

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“After me, you come first.”

“After me, you come first.” When my kids were little, I raised them on the Mantra; “after me, you come first.” I believed that if I took care of myself with a little ‘ME’ time, I would have plentiful for them too. Some people thought it was selfish, I believed it was giving; the best […]

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“ME Understands ME.” Good to know…

“ME Understands ME.” Good to know… A good explanation: never explain anything. Zen saying Having your shit together affords you instant radar to know when to move it on and not stay to explain yourself away, some of us are just so dang sensitive, and that is ok. But to roll around in a sea […]

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“when the bough breaks.”

“when the bough breaks.” We want it our way, smooth sailing, all the perks that life has to offer that bring us happiness, peace, love; basically the “GQQD Life.” We also don’t want to have to struggle or work too hard have it, and rightfully so, who wants drama, angst in their lives, nobody likes […]

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“Free Flowing Friday”

“Free Flowing Friday” Go out and be your awesome self. Let the world know you are enlivened by life. Take your badass self out for a fun spin and spread this off the charts energy around. Be the reason someone wants to go for a ride with you! The Mantra: I am infections, I inspire […]

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Thirsty Thursday!

Thirsty Thursday! Your BEing is thirsting for some good ole fashion play. Make a play date with yourself or bring along some friends, say, “Hi” to strangers, wear your favorite color, go out in the sunshine and live from your heart, you know you want it, you need it and gotz to have it. Make […]

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BE that!

Place your hand over your heart, inhale your magnificence. Feel the beating symphony promising you that you’re still alive, life is good and today is going to be a GREAT day!. There is always a reason to be filled with gratitude and to be thankful. BE that! As I took a deep breath, I listened […]

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“The day I fell in love with Myself.”

“The day I fell in love with Myself.” Valentine’s day is the hallmark holiday that means something different for everyone. For me, it’s just another day, for other’s it means somebody loves them. I guess at my age and married for 38 years, I have learned that the more I honed in on my ‘self-love,’ […]

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“In-to-me-I-see”

“In–to–me–I–see“ Intimacy=In-to-me-I-see It is, the authentic you, the “you” that only you can know. The love affair with yourself. So many of us do not know ourselves on such an intimate level, we tend to live on the surface and think intimacy is something you get when you get close to another person through connection, […]

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