How do you define your self-worth? Do you view yourself through your looks, education, performance, material assets, etc.;? These are aspects of our wounded self, seeking approval that we are ok, we matter, we are accepted. If you find yourself always seeking the approval of the external to gauge who you are, where you […]
Echo’s are the law of attraction. Waking up this morning to people very upset regarding the new president doesn’t surprise me at all. All I saw for months was a lot of hating and threats about what they would do if so and so became president. It was a close call, there were equal […]
There is no definite benefit in undermining yourself. Today is election day, and I have watched all the crazy making, haters, opinionators come across my timeline for months. What a waste of time all this bickering and believing things they don’t even know the depths of, no one does. It’s all propaganda at […]
\ We all have a past, some of us love to walk down memory lane and tell our stories, while others still live in the past. When a story of the past brings you sweet joy and gratitude at this moment, that is a gift to be embraced. You feel grateful for what brought you […]
The most significant relationship you will ever have is the one you create for yourself. Begin each morning giving yourself a little kindness, I know you can rock that! Nobody does it better than you! Self-love, kindness is the best way to great the day, it is a feeling of warmth, it feels cozy, […]
Kick it today! Nurture yourself; be a lover of your well-being. Send loving messages to yourself. Take many moments to sit in stillness and tell yourself, “I love you and appreciate who you are, just as you are.” Doing nice things for yourself and taking excellent care is not selfish, it is as essential […]
We have all have those moments when the hot button gets pushed, and all bets are off regarding our behaviors. It seems to be the green light to say, act and behave in ways where the filters are off, and we feel justified in our call to action. That is the perfect moment….The moment to […]
Energy travels fast and beyond, and our brains are constantly in motion with all kinds of judgments and thoughts about life. Be careful what you tell yourself, because the Universe is listening and wants to be of service. Be kind to your mind. Self-talk is a constant, We all hold internal conversations as we […]
Friends are the stuff that dreams and nightmares are made of, LOL. I have learned so much about myself through the many unusual friendship choices and attractions I have connected with over the years. People were always pointing out to me that I have a wide variety of ‘types’ in my tribe, they thought […]
A new month, a new start, a new day to begin again. How often do we wake up and think about ourselves in such a benevolent way? It is a conscious practice to wake up and take a few moments to feel ALL of you before your feet hit the ground running. Showing generosity […]