Respond to life with Equilibrium

Practicing yoga really brings up a ton of stories for me. My wandering mind has the golden opportunity to replay my life as I lay in savasana, trying to unwind and focus on my breathing; one can begin to experience a little space between the thought and what is perceived as Self when you’re lying […]

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Life Force

Most of us know that we are made up of pure energy along with a host of other magnificent unexplainable phenomena that keeps us, heals us and makes us who we are. Most of us know about the ‘Chakras,’ or at least heard the name mentioned. Chakras are the energy centers in our bodies. Most […]

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It’s a package deal.

It’s a package deal. Self-esteem cannot be underestimated. It affects our behaviors and thoughts. It changes how we feel about and values ourselves. It affects our confidence, and that can affect how we feel successful in our lives and that success is different for everyone. Self-Esteem, self-confidence, self-worth, and self-image are all related they all […]

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Fourth Chakra-Moving love through your life, Anahata (unstuck)

Fourth Chakra-Moving love through your life, Anahata (unstuck) Joy at the center of your chest. Heart Chakra AKA Anahata located at the center of the chest; the color is a vibrant color green. The element associated with Anahata is Air it is always moving; “Anahata” is “unhurt, unstuck, or unbeaten.” Heart Chakra Affirmations I am […]

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Third Chakra-Manipura “City of Jewels”

Third Chakra-Manipura “City of Jewels” Solar Plexus Chakra Aka Manipura ( ‘Mani’ stands for pearl or jewel, and ‘Pura’ stands for city.) hence, City of Jewels. Located above the navel and directly in our belly area. The color associated with our third chakra is the color yellow. But since it is a fire element it […]

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Rear views are only for glancing!

Rear views are only for glancing! Make a pact with yourself today to not be defined by your past. Sometimes the most significant discoveries come out of all your rocky roads; knowing you more. Shake things up! Be You…  Be Free… Share your bodacious self.” If you find yourself feeling depleted or defeated, consciously choose […]

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BE gentler, kinder and more loving towards yourself…

BE gentler, kinder and more loving towards yourself It’s all about staying in alignment with who you really are; a pure Divine Loving presence. Who deserves your own love. We can all find ways to beat ourselves up throughout the day, but let’s change that up and replace that mental abuse with loving kindness towards […]

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