Tag: breathing

Breathe Grasshoppa

.Reading time 2 minutes.

Without the breath, well, let’s not go there today. Just for today if all we do is surrender to our breath that is a significant accomplishment. Because breathing is automatic, we don’t’ give it much attention unless instructed or fighting for it. Instead of giving everything else in our lives attention, just for today, let’s breathe in gratitude for […]

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I AM my next Breath!

.Reading time 2 minutes.

I fearlessly and honestly express my truth. I communicate clearly and confidently. I express myself creatively in various ways. My breathing is a reflection of my presence. “Every moment is the most important moment of your life. No future time is better than now to let down your guard and love. Everything you do right […]

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Self-Healing Breathing!

.Reading time 1 minute.

Just for today use your breath to heal your body-mind. Let’s take ourselves off automatic pilot today; do some conscious breathing and think about all the healing messages we can breathe into our bodies and on the exhale all the energy we want to let go. We are always thinking about this, that and the […]

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I take a deep-breath

.Reading time less than 1 minute.

Imagine with every breath you consciously take is the life force of every living being. Imagine all that power you have to nourish yourself and all others. Well, we do; our breath is the life-force of, peace, grace, kindness, healing, and the beating heart of Mother Earth and all her inhabitants. Now that is pretty […]

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Breathe Grasshoppa

.Reading time 2 minutes.

Without the breath, well, let’s not go there today. Just for today if all we do is surrender to our breath that is a significant accomplishment. Because breathing is automatic, we don’t’ give it much attention unless instructed or fighting for it. Instead of giving everything else in our lives attention, just for today, let’s […]

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I AM Yoga!

.Reading time 4 minutes.

  YOU are Yoga, the short version of an empowering practice of taking care and loving yourself more. Yoga means “to unite or integrate,” it is harmonizing the body with the mind, spirit, breath that can bring life back into balance, again and again. Nothing remains the same; we are consistently meeting our edge throughout […]

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