I take a deep-breath

Imagine with every breath you consciously take is the life force of every living being. Imagine all that power you have to nourish yourself and all others. Well, we do; our breath is the life-force of, peace, grace, kindness, healing, and the beating heart of Mother Earth and all her inhabitants. Now that is pretty damn powerful.

Today pay attention to your breathing and just know how powerful you really are!

a metta prayer


“Breathing in, I send myself love. Breathing out, I send love to someone else who needs it.”


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I am poetically clear about my beliefs which are subject to change as I change and gain more insight. Simply put, I know nothing and everything.

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