Emotional Fluency…

Emotional Fluency… We are always talking about happiness, and seeking that as a fulltime job and not allowing ourselves to be with our “not so popular emotions”, but the truth is those emotions are a big part of who we are too, and those emotions help us love ourselves, have confidence, self-esteem as well. Our […]

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Remember…

Remember… You are always evolving and just because you said, did, believed in something a second ago doesn’t mean you have to live it, breath it now. Change is the exchange of raising your vibration. Nothing, NO-things remain the same, not even cement. Dolby Dharma Mantra; I step lightly and I move easily. I twist and […]

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Grow as you Flow, Second Chakra

Grow as you Flow, Second Chakra Sacral Chakra AKA Svadhishthana (“sweetness” and the “flow” of life.) This chakra is located just below our navel in our lower abdominal and genital region. The color of this chakra is an intense, saturated orange which represents warmth and our connection to our emotional beings. “I Feel” or “I […]

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Lessons learned.

Lessons learned. With the adversities of our relationships, hopefully, we learn to trust and love ourselves deeply enough that the experience of those who admire us teach us to accept and love ourselves more and the ones who jumped ship and pushed against us taught us to love ourselves even more. The end result of […]

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Loves Ambiguity!

Loves Ambiguity! Love is always ambiguous to me; The cocktail of life created for the human race to drink up. I have often felt like Alice in Wonderland when it comes to love, a most intoxicating adventure for real. Each soul you engage with adds a little more flavor to the drink. We sometimes drink […]

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A Time to Ebb and Flow.

A Time to Ebb and Flow. As Beings, we fluctuate with our emotions, we all have them, and we all feel them specific to what is happening in our lives. Our feelings can be related to the dark side of the moon, what is hidden, what will be revealed. We are in a constant state […]

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Love is Falling Down the Rabbit Hole…

Love is Falling Down the Rabbit Hole… “What is REAL?” the Velveteen Rabbit asked the Skin Horse one day. “Does it mean having things that buzz inside you and a stick-out handle?” “Real isn’t how you are made,” said the Skin Horse. “It’s a thing that happens to you. When a child loves you for […]

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Rhythmic Dance

Emotions rhyme with Ocean with good reason I bet. If you watch the waves dance from the shore, you can just feel the vitality. If you go for a swim, you can feel the energy, the power, the mastery and perfection in the current. No wonder there; We are made up of water, and we […]

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In spite of it all, I woke up in a Good Mood.

In spite of it all, I woke up in a Good Mood. ”Nobody will protect you from your suffering. You can’t cry it away or eat it away or starve it away or walk it away or punch it away or even therapy it away. It’s just there, and you have to survive it. You […]

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Blinded by the Light, saved by the Shadow Accepting ourselves means embracing our inner darkness which allows us the ability to find our balance versus living to deny the shadow aspects of ourselves, which only creates disharmony and chaos in our lives and throws us overboard. When we acknowledge the dark side within we can […]

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