ME day can be an unselfish day. Do something nice for yourself! Unless you are a complete narcissist, you are probably someone who is thinking of others first and doing for others first. When was the last time you did something nice for YOU? Putting yourself first is a BIG part of self-love care. Self-love […]
What are you saying and thinking right now? Be mindful of how you speak to yourself and everyone around you. YOU are POWERFUL even if you don’t believe you are. A reminder to remember that our words our wishes, dreams, and desires do come true, you are always right, and you are always wrong. […]
The Beauty of My Soul My eyes lock eyes with my eyes as I gaze into the mirror of my soul There is great beauty there a friend, a great person, a kind and loving soul I hear my own words of wisdom that I deserve all the good that life offers So I give […]
Mascarade Parade Every time you layer yourself with another media mask you move farther away from yourself, your soul and your true nature. Layering up these days seems to be the ‘thing’ to do. We alter ourselves to appear_______ whatever it is we want to show the world. The media does a great job letting […]
Each day make a decision to wake up each day, wholly, by connecting and committing to the ‘I am’…to nurture you from the inside out, to be with life instead of pushing through life. Take care of your miraculous self. The best MD on the planet is FREE; the power of the Sun, the […]
Open deeply Mind blown Heart open Mind reinstated Mind blown Heart opened Heart reinstated You are not your feelings, and you are not your thoughts Rest in space. This is where you find contentment, wisdom, comfort and openness. The Nothingness sees, feels, and hears everything. This is the self. This is the wherewithal. This is […]
“Guru within.” Freedom comes from releasing the stored up energy that no longer is nourishing the essence of our heart mind. Release the blockage and open up for expansion. Each breath is a reminder of your life, your power and your will to open up to yourself. Find the strength, dedication, and motivation within yourself […]
“You may be Right!” Mindfulness, how do we achieve it, after all, aren’t we thinking all day long, are we not aware of our minds and our thoughts? NO, our minds are constantly streaming incoming events all day long and most of them we are NOT aware of. Autopilot can be a fantastic feature, but also […]
“One day I woke up to myself” Day Fourteen of the Self-love 31-day 5-minute challenge: Healing I invite you to think about what it is in your life that you would like to heal; a relationship, something you have been struggling with and you have no answers. Or just to continue to feel good. […]
“Life Altering Healings” Day Eleven of the Self-love 31-day 5-minute challenge: Generosity and Kindness. I invite you today to see where you can give and show more generosity and kindness in your life to yourself and others. How do I define generosity? It has the qualities of a kind, gentle, giving spirit, and an […]