Your higher self

Your higher self YOU have so much within you at your disposal. The universe is a wondrous source to help you tap into just how Divine you are. You are always in Divine balance even when the scales feel tipped. Hard to believe I know. The Universe is enormous, a black hole, an abyss and […]

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When the going gets rough, and the wounds are open…

When the going gets rough, and the wounds are open… The beauty about tough times is an opportunity to connect to ourselves in a healing way. I believe wounds, hard-times are the ‘awareness call’ bringing you closer to yourself, teaching you to trust, heal and love yourself just the way you are. It is a […]

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“I see you, I see me.”

“I see you, I see me.” Kindness and compassion are what we strive for in ourselves and for others. Life ‘pushes our buttons’ and we can get a little crazy, and in a “perfect world,” we might not react in anger or quick to judge. Unfortunately or fortunately, depending on how you see it, button […]

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“Can we talk?”

“Can we talk?” One of the many ways we Honor ourselves is by allowing the natural law of life to flow through us and extend it out to others; Forgiveness! It is NOT about perfection or getting ALL things right. It is not always saying the right stuff or even thinking positive thoughts. It is […]

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“What’s LOVE got to do with it”

“What’s LOVE got to do with it.” Day Twelve of the Self-love 31-day 5-minute challenge: LOVE I invite you to take five minutes and think about a situation in your life where you can BE a loving presence, Give more love and Feel more love for Yourself. YES, this is about Self-Love. Love is a […]

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“Generosity and Kindness- Selfless Giving”

  “Life Altering Healings” Day Eleven of the Self-love 31-day 5-minute challenge: Generosity and Kindness. I invite you today to see where you can give and show more generosity and kindness in your life to yourself and others. How do I define generosity? It has the qualities of a kind, gentle, giving spirit, and an […]

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Show a little kindness to yourself!

  The most significant relationship you will ever have is the one you create for yourself. Begin each morning giving yourself a little kindness, I know you can rock that! Nobody does it better than you! Self-love, kindness is the best way to great the day, it is a feeling of warmth, it feels cozy, […]

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“Loving-kindness”

  “Loving-kindness” is a deep feeling of love and compassion for oneself as it extends out to others. When you experience those kinds of feelings, it also affords you the benefits of trusting yourself with a deep abiding sense of general well-being. The practice is a way to instill faith within, that all will be […]

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