Just a lil Kindness!

  I am sharing a video my bestie and I made on the fly yesterday. OMG, we could not stop laughing at ourselves. Who knows, maybe we are the only ones who think it’s funny, but it doesn’t matter we were coming from a place of love, fun, and kindness. Kindness is FUN–playful people love […]

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The fire within

We all have this warrior energy within, the fire that burns in the belly. Sometimes that fire gets out of control, out of balance. It is important to have fire, but when we have too much it can burn us out and take us down. We know when we are out of balance and need […]

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Don’t F*ck with me.

Don’t F*ck with me. Life throws curve balls daily. Who you are, what you stand for and how you feel about your place on the planet is a good indicator of how you will navigate your personal life. We are always the storm, we bring the action to our daily lives. Situations will always be […]

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Sacred-Self

Sacred-Self Pleasure is not about seeking. It’s about being willing to return to yourself.  To inhabit, actually feel your body, exquisitely care for the temple you be. To surrender the neurotic mind to silence, and hear the soul singing what you know. To come home to the infinite love, ecstatically alive and, yes, quite well, […]

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Fourth Chakra-Moving love through your life, Anahata (unstuck)

Fourth Chakra-Moving love through your life, Anahata (unstuck) Joy at the center of your chest. Heart Chakra AKA Anahata located at the center of the chest; the color is a vibrant color green. The element associated with Anahata is Air it is always moving; “Anahata” is “unhurt, unstuck, or unbeaten.” Heart Chakra Affirmations I am […]

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BE gentler, kinder and more loving towards yourself…

BE gentler, kinder and more loving towards yourself It’s all about staying in alignment with who you really are; a pure Divine Loving presence. Who deserves your own love. We can all find ways to beat ourselves up throughout the day, but let’s change that up and replace that mental abuse with loving kindness towards […]

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Allow yourself space

Allow yourself space It is a path for us to bring about more compassion, more love for self and others and a way that we can live each moment of our lives profoundly and with passion. Each day practice being kind and gentle with yourself. With each step, each thought awakens to an awareness that […]

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Take a sip of life.

Take a sip of life. Your life is your message. Your presence is a gift. Your heart is overflowing with love and gratitude. Bless each new moment for it brings you compassion, kindness, and understanding. Stop…Listen…Feel… You are the message, the messenger keeps delivering.  Today breathe the mental energy into the rest of your body. […]

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Loving-kindness

Loving-kindness Embrace your heart and your BEing in the highest regard no matter what life brings your way. There is NO escaping deliveries. Something uncomfortable will show up. Lean into yourself with compassion. Drop the storylines that you have created for yourself that are NOT serving your highest good, and love yourself just as you […]

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Feed your Phenomenal…

Feed your Phenomenal… You are EXceptional, there is no doubt about it. The way you think about yourself, the words you use to describe yourself shape who you are and how you are. When you feed your mind with nutritious: thoughts, your amaZing body also benefits from it, not to mention everyone and everything you […]

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