When you get sucker punched!

What do you do when someone hurts you? When someone who hardly knows you judges you? Or when someone who knows you well, and apparently doesn’t know themselves, uses something or does something super mean to hurt you? ⠀⠀⠀⠀⠀⠀⠀ Do you allow their negative actions to disturb your inner peace? Is your interior castle in […]

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Friendships & Heartbreak(s)

Our achy-breaky-hearts; The best songs have been written about heartaches and breaks, and rightfully so, there is so much expansion in words and melodies that can send chills down or up your spine. Heartbreaks and aches are a natural part of our emotional existence. We have them with everybody, friends, lovers, children, and even strangers. […]

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Interior Castle!

There is a sacred place that resides inside you. It is called your interior castle, the one place that you can draw up the draw bridge and find everything, every wish, every answer. This magnificent refuge is inside you. Enter. Shatter the darkness that shrouds the doorway. Step around the poisonous vipers that slither at […]

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“I am because you are.”

We exist within each other, as unappealing or appealing as it may be; we are each other. Despite feeling separate and individual and cringing at the thought of being a frienemy or just another human, like it or not, we are interdependent. What we do for ourselves, we do for others because there is no […]

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You are the message!

As soon as you hit the public, you are delivering parts of yourselves whether you know it or not. People read each other all day long, you are a walking book. As people are natural seekers to help navigate life. Unless you never leave your domain, you are a messenger. As human beings, we are […]

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Wounded Scar Tissue

What creates scar tissue??? Our ruminating minds create a thickening, a shield around our wounds. Rose Fitzgerald Kennedy said, “Time heals all wounds. I don’t entirely agree with that statement. I think in time, and with life, in general, we tend to cover-up what we feel, shame, fear, and guilt to keep us somewhat sane […]

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You are an experience to behold!

Do you realize what a beautiful poem you are in human form? You are a narrative in motion putting together strands of the most understated prose. Thirst no more Hunger is not an option For the day is full of YOU The wild sun creates your shade The moon illuminates your essence You are the […]

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I AM Everything and Nothing!

I AM light. I AM ínfínítє. I AM thє chαnnєl. I AM єхpαndíng. I AM psчchєdєlíc. I AM víвrαtíσn. I AM tímєlєss. I AM unítч. I AM αctívαtíng. I AM rєsσnαnt. I AM gαlαctíc. I AM rαdíαnt. I AM UNdєfínєd. I AM єlєctríc. I AM lunαr. I AM mαgnєtíc. I AM plαnєtαrч. I AM вαlαncєding […]

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Oh, what a beautiful Morning!

Nothing in this life is outside of you. You are what you tell yourself from the moment you wake up, and the thoughts you take to bed with you. There is a Superpower in what you say to yourself. There is an amazing synergy that takes place when you great yourself in love, gratitude, and […]

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Handled!

At one point in our lives, we are mishandled, and we mishandled people. All this stems from our POV of any situation and how well we feel about ourselves. What affects us, or infects us lays hidden deep within the psyche, waiting to be triggered. The reveal or the test comes when we feel betrayed, […]

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