The trouble with Anger

*You are holding a cup of coffee when someone comes along and shoves you or shakes your arm, making you spill your coffee everywhere. Why did you spill the coffee?* “Well because someone bumped into me, of course!” Wrong answer. You spilled the coffee because coffee was in the cup. If tea had been in […]

Read More

We are all on Assignment!

I often wonder what the hell is this life all about! Relationships appear to be the biggest challenges for most of us. Doesn’t matter what kind; friends, lovers, co-workers, children, siblings, strangers, you name it. There is always something going on with our relationships. We were birthed into an assignment…LOL…From the moment I can remember, […]

Read More

Mistakes can be Miracles

Teachings and teachers come in all forms of everyday life, even when you trip over a rock, crack, or your own feet is a teacher. Life is messy, busy and beautiful all at the same time. Mistakes are major wake-up calls.  “Hello is anybody home?” Mistakes are stimulants that get our attention, without them we […]

Read More

When the trigger gets pulled!

When the trigger in us gets pulled, that is the perfect moment for inquiry. That is the moment you start to have a conversation with yourself, and it won’t be considered mentally fucked up. That’s the moment when class is in session. We have all heard the expression; “When the student is ready the master […]

Read More

The root of it all!

We are all just a Chakra bundle of energy. Like a tree, we have roots, and if nourished, we can grow big, and beautiful and become significant contributors to our lives, as well as the lives around us. The first chakra which is called Muladhara or Root Chakra, associated with the color red, it’s element is […]

Read More

My Scares My Wounds are My Magic

Love your scars and wounds; these are filled with revelations, and they will let us know what matters most. Wounds are a great indicator to our souls deepest callings and what we came to heal. This is the best explanation of why shit goes down in our families, with our friends and the difficult situations […]

Read More

Breathe Grasshoppa

Without the breath, well, let’s not go there today. Just for today if all we do is surrender to our breath that is a significant accomplishment. Because breathing is automatic, we don’t’ give it much attention unless instructed or fighting for it. Instead of giving everything else in our lives attention, just for today, let’s […]

Read More

The juice is in the fear!

I was reading a chapter this morning out of a book a friend of mine is writing and I am inspired to touch on fear and fearlessness. In my life, I have had the great honor to be graced in the presence of many brave women.  But today, the two warriors that come to my […]

Read More

Open to Self-love

Where can you open up to yourself today? There is a vast amount of love available to you by you. How can you let go of the chatter that keeps you from yourself?  Each day there is so much to let go of in our lives. Resentments, bitterness, comparing ourselves, pain, betrayal, expectations, resistance, and […]

Read More

What’s in the suitcase?

What’s love got to do with it?   YOU are your first example of a loving relationship; YOU are the calling card of the love in your life, of what you feel for yourself and others.    Where do we learn about what “love” is?; Our immediate families of course. God only knows all the […]

Read More